Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Innhold levert av What in the Health and Fitness and Laura Abey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av What in the Health and Fitness and Laura Abey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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What in the: Cardio
MP3•Episoder hjem
Manage episode 214516270 series 2256467
Innhold levert av What in the Health and Fitness and Laura Abey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av What in the Health and Fitness and Laura Abey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week we will discuss cardio workouts! What are they, why they can benefit us and why we need to monitor how much we are doing. Allowing your body a chance to recover and be challenged is a very important part of your health and fitness. Listen in and see if you’re following these tips! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media: Instagram what_in_the_health_and_fitness E-mail: info.whatinthehealth@gmail.com
…
continue reading
9 episoder
MP3•Episoder hjem
Manage episode 214516270 series 2256467
Innhold levert av What in the Health and Fitness and Laura Abey. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av What in the Health and Fitness and Laura Abey eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
This week we will discuss cardio workouts! What are they, why they can benefit us and why we need to monitor how much we are doing. Allowing your body a chance to recover and be challenged is a very important part of your health and fitness. Listen in and see if you’re following these tips! I will be delivering a new episode every week so be sure to subscribe to iTunes, GooglePlay, and SoundCloud! Also, please feel free to leave a review! Reviews help my podcast grow and reach more people like you! Thanks for listening! Find me on social media: Instagram what_in_the_health_and_fitness E-mail: info.whatinthehealth@gmail.com
…
continue reading
9 episoder
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