))
Outrunning Comparison: The Personal Journey of a Runner
Manage episode 423071035 series 3025690
Innhold levert av Coach Zo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Coach Zo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
On this episode, I talk about the my running past with playing the comparison game and thinking that I don't belong in the running community.
We go on to talk about how runners should instead focus on being better than themselves yesterday, the physical benefits, the mental benefits and the social benefits of running.
Facebook: @fasmovementtraining
Instagram: @thecoachzoyouknow or @fas_movement
www.fasmovement.com
Take chances, make mistakes and always ask questions!
48 episoder
Del
