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Day 12 - New Beginnings and Twelve Drumers
Manage episode 393746028 series 3438746
Innhold levert av Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this final episode of the series, Terri reflects on the past year and the need for change. She discusses the resistance to change and the importance of recognizing when something no longer works. Terri encourages listeners to clear clutter, prioritize health, create a vision, build connections, and continue personal growth. She emphasizes the importance of celebrating achievements and setting SMART goals. Terri concludes by inviting listeners for coaching or assistance in planning activities.
Takeaways
- Change is necessary for growth and new beginnings.
- Resistance to change is common and can stem from fear of the unknown, loss of control, comfort with the familiar, and risk aversion.
- Taking action to clear clutter and prioritize health can create space for positive change.
- Creating a vision, building connections, and continuing personal growth are essential for personal development.
- Celebrating achievements and setting SMART goals help you stay motivated and focused.
- Reach out for coaching or assistance in planning activities to support personal growth.
Chapters
00:00
Introduction and Reflection
02:16
Recognizing the Need for Change
04:09
Resistance to Change
06:34
Taking Action: Clearing Clutter and Prioritizing Health
07:32
Creating a Vision and Building Connections
08:28
Continued Personal Growth and Celebrating Achievements
09:27
Conclusion and Next Steps
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