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39: Down Regulating Your Nervous System With @AhliaYoga
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Please send any wellness, yoga or nervous system / digestion related questions via email or instagram!
Would you like to participate in an online (live) meditation practice? Let me know and I'll put one on the calendar!!
Email: ahlia@ahliayoga.com
Website: www.ahliayoga.com - Ahlia offers a 200 hour yoga teacher training and yogi-life training both in person and online! Next program is starting 2021 ONLINE - Yoga Alliance Accredited.
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Weekly LIVE ONLINE Vinyasa Yoga Classes Wednesdays 4:30pm PST In Zoom and onSunshine Yoga With Ahlia (Group on Facebook) I love answering your questions - please email me questions, comments, and feedback!! I hope you will subscribe, download our episodes, and share with others when you're inspired to!
Thank you and Be Well, Ahlia
Vinyasa Yoga and Guided Meditations On Ahlia Yoga's YouTube Channel: http://youtube.com/c/ahliayoga
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