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Ep. 38 - Why Exercise Matters MORE in the Age of Ozempic
Manage episode 376442674 series 2295999
Innhold levert av Mitch Calvert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mitch Calvert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It’s long been known that exercise doesn’t help most people lose weight.
So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part?
Losing weight is only a tiny part of everyone’s goal at the end of the day.
And if you don't want to gain all the weight back, it plays a huge role.
Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator
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