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Ep. 42 - 5 Hard Truths About Fat Loss
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Innhold levert av Mitch Calvert. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Mitch Calvert eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In the latest episode, Mitch shares five hard truths that must be embraced in order to lose fat once and for all.
This is what he wishes someone had told him earlier and saved him from years of mistakes and stress.
FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.
Grab it at: https://www.mitchcalvert.com/calculator
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