Dr Roseanne Woods - Association Of Lean Body Mass To Menopausal With All Due Respect! By Amanda Thebe podcast

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Fitness Society Amanda Thebe

Innhold levert av Amanda Thebe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Thebe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

With All Due Respect! by Amanda Thebe « »
Dr Roseanne Woods - Association of lean body mass to menopausal

5y ago 30:38

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Innhold levert av Amanda Thebe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Thebe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy!

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly amanda@amandathebe.com to grab your free workout plan.

Much Love, Amanda x

… continue reading

59 episoder

#Fitness #Society #Amanda Thebe

Artwork

Dr Roseanne Woods - Association of lean body mass to menopausal

With All Due Respect! by Amanda Thebe

published 5y ago

Del

MP3•Episoder hjem

Innhold levert av Amanda Thebe. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Amanda Thebe eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Oh my you are in for a treat!! Dr Rosanne Woods recently received her Doctorate of Health Sciences for her paper which shows the association between lean body mass and menopausal symptoms. They found that if women maintained and build lean body mass, from resistance training versus moderate cardio, they would be 70% less likely to experience hot flashes. Final word: Ladies you need to keep moving and lift heavy!

Are you enjoying the podcast?

Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?

All you need to do are 2 simple steps:

To claim, simply leave a review on iTunes or Google Play

Email me directly amanda@amandathebe.com to grab your free workout plan.

Much Love, Amanda x

… continue reading

59 episoder

#Fitness #Society #Amanda Thebe

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