Develop the Freedom to Feel Good in Every Situation

Within (U) with Dr. Vivian Carrasco

Innhold levert av Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Vivian Carrasco, Dr. Vivian Carrasco: Wisdom Teacher, and Spiritual Companion eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

4+ y ago 24:47

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When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain patterns.

Today, Vivian Carrasco unveils how we can reprogram those brain patterns, cultivate the art of surprise, and allow ourselves to feel joy despite the negativity we may be experiencing.

If you want to learn how to develop the freedom to feel good in every situation, join Vivian in this conversation.

Show Highlights:

How we can change our brain patterns to shift our experience
Why we should stop focusing on what’s wrong and start focusing on what's wrong
Moving in the direction of what you want and what brings you joy
How you can always tap into your joy
How to discover if something is giving you the power to feel good or not
Finding ways to find beauty in your daily life
How to take advantage of surprises
Reflective questions that may offer a crack in your awareness and bring new perspective
Notice what brings joy and love out of you
Why time and practice are crucial to shifting your mindset

Links:

https://viviancarrasco.com

Vivian@viviancarrasco.com

Instagram

166 episoder