Artwork

Innhold levert av womensfootballhub8. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av womensfootballhub8 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Player FM - Podcast-app
Gå frakoblet med Player FM -appen!

Breast Health series - Suzanne Carney - Breast health during pregnancy & motherhood

32:27
 
Del
 

Manage episode 454154621 series 3599444
Innhold levert av womensfootballhub8. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av womensfootballhub8 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Pregnancy, Breastfeeding, and Female Athletes Guest Information
  • Guest: Suzanne Carney
  • Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health
Episode Overview

In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.

Key Topics Discussed
  • Breast Anatomy and Physiology (00:00:38)

    • Similarities between breast and lung anatomy
    • Hormonal changes during pregnancy
    • Breast changes during pregnancy
  • Breast Support for Athletes (00:03:11)

    • Importance of proper sports bras
    • Impact of breast movement during exercise
    • Supporting young female athletes
  • Postpartum Physiotherapy Approach (00:09:26)

    • Initial health checks (blood work, breast health)
    • Treating breastfeeding-related issues
    • Managing mastitis and nipple care
  • Return to Sport After Pregnancy (00:15:40)

    • Guidelines for returning to exercise
    • Myths about breastfeeding and exercise
    • Success stories of athletes returning to sport
  • Postnatal Mental Health (00:18:58)

    • Challenges of breastfeeding
    • Factors contributing to postnatal depression
    • Importance of support and realistic expectations
Key References and Terms
  • Cooper's Ligaments
  • Lactogenesis
  • Mastitis treatment
  • Lymphatic drainage
  • Pelvic floor health
  • Return to running postpartum guidelines
Memorable Quotes

"Having a baby is not a death sentence to your sporting career."

Resources Mentioned
  • Lactation consultants
  • Pelvic floor specialists
  • Return to running postpartum guidelines
Takeaways
  • Proper breast support is crucial for female athletes
  • Postpartum recovery requires comprehensive care
  • Exercise and breastfeeding can coexist successfully
  • Mental health support is essential for new mothers
  continue reading

25 episoder

Artwork
iconDel
 
Manage episode 454154621 series 3599444
Innhold levert av womensfootballhub8. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av womensfootballhub8 eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Pregnancy, Breastfeeding, and Female Athletes Guest Information
  • Guest: Suzanne Carney
  • Expertise: Physiotherapist specializing in breast anatomy, postpartum care, and women's health
Episode Overview

In this episode, Carolyn Kent and Suzanne Carney dive deep into the complex world of breast anatomy, pregnancy, breastfeeding, and the challenges female athletes face during and after pregnancy. The discussion covers everything from breast physiology to postpartum recovery and mental health.

Key Topics Discussed
  • Breast Anatomy and Physiology (00:00:38)

    • Similarities between breast and lung anatomy
    • Hormonal changes during pregnancy
    • Breast changes during pregnancy
  • Breast Support for Athletes (00:03:11)

    • Importance of proper sports bras
    • Impact of breast movement during exercise
    • Supporting young female athletes
  • Postpartum Physiotherapy Approach (00:09:26)

    • Initial health checks (blood work, breast health)
    • Treating breastfeeding-related issues
    • Managing mastitis and nipple care
  • Return to Sport After Pregnancy (00:15:40)

    • Guidelines for returning to exercise
    • Myths about breastfeeding and exercise
    • Success stories of athletes returning to sport
  • Postnatal Mental Health (00:18:58)

    • Challenges of breastfeeding
    • Factors contributing to postnatal depression
    • Importance of support and realistic expectations
Key References and Terms
  • Cooper's Ligaments
  • Lactogenesis
  • Mastitis treatment
  • Lymphatic drainage
  • Pelvic floor health
  • Return to running postpartum guidelines
Memorable Quotes

"Having a baby is not a death sentence to your sporting career."

Resources Mentioned
  • Lactation consultants
  • Pelvic floor specialists
  • Return to running postpartum guidelines
Takeaways
  • Proper breast support is crucial for female athletes
  • Postpartum recovery requires comprehensive care
  • Exercise and breastfeeding can coexist successfully
  • Mental health support is essential for new mothers
  continue reading

25 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

 

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett