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Knowing When to Give Myself Grace
Manage episode 417076600 series 3547370
Innhold levert av Melinda Seiden. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Melinda Seiden eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
When I was drinking, I would do really well some days by doing the habits I knew I needed to do, and other days, I threw in the towel and said screw it. I would constantly be making excuses as to why I didn't need to go to the gym and why going for a drink was a better decision.
In sobriety I pride myself on my consistency and not canceling on myself. But I have days. Days I don't want to move from the sofa and by body is telling me I need to rest. But I get afraid. I am fearful that if I give in and don't do my habits, I am falling back into past patterns.
I have had to work (and still am), on knowing when rest IS not throwing in the towel and reverting back to old ways, it's me learning to listen to what my body actually needs.
Listen to this episode, as I discuss how I handle the fear that comes up know and learning how to give myself the grace I need and deserve.
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