))
006: the power of your meditative practice
Manage episode 156172649 series 1179037
Innhold levert av Kristi Daniels. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristi Daniels eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Episode 006 - the power of your meditative practice
Discover the benefits of meditation, how long you should meditate and the most powerful time of the day to meditate.
A powerful meditative practice will help you strengthen and balance your three minds: negative, positive and neutral minds. It will also help you ease stress, build mental stamina and can build the gray matter of your brain.
22 episoder
Del
