Hidden Reasons Strength Training Extends Women's Longevity Y.E.S. Fitness "Longevity" podcast

Artwork

Fitness Christopher Borda

Innhold levert av Christopher Borda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Borda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Y.E.S. Fitness "Longevity" Podcast « »
Hidden Reasons Strength Training Extends Women's Longevity

5M ago 13:42

Del

MP3•Episoder hjem

Innhold levert av Christopher Borda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Borda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we're discussing a groundbreaking study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and let's get started.

Resistance training isn't just about pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.

… continue reading

271 episoder

#Fitness #Christopher Borda

Artwork

Hidden Reasons Strength Training Extends Women's Longevity

Y.E.S. Fitness "Longevity" Podcast

published 5M ago

Del

MP3•Episoder hjem

Innhold levert av Christopher Borda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Borda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Today we're discussing a groundbreaking study that reveals how strength training can significantly enhance longevity in women. So grab your favorite smoothie, settle into your comfiest chair, and let's get started.

Resistance training isn't just about pumping iron—it's about sculpting a longer, healthier life. A recent study, led by the esteemed Martha Gulati, director of preventive cardiology at Cedars Sinai in Los Angeles sheds light on the remarkable benefits of strength training for women. Out of 400,000 participants, only 1 in 5 or 20% of women engaged in regular weight training. But what's truly astounding is the impact it had on their health outcomes. They saw tremendous benefits.

… continue reading

271 episoder

#Fitness #Christopher Borda

Alle episoder

×

Velkommen til Player FM!

Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.

Lytt til 500+ tema