Unveiling The Benefits Of Exercise Snacks: A Scientific Approach To Holiday Fitness Y.E.S. Fitness "Longevity" podcast

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Fitness Christopher Borda

Innhold levert av Christopher Borda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Borda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Y.E.S. Fitness "Longevity" Podcast « »
Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness

10M ago 12:14

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MP3•Episoder hjem

Innhold levert av Christopher Borda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Borda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks.

I recently stumbled upon groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.

… continue reading

265 episoder

#Fitness #Christopher Borda

Artwork

Unveiling the Benefits of Exercise Snacks: A Scientific Approach to Holiday Fitness

Y.E.S. Fitness "Longevity" Podcast

published 10M ago

Del

MP3•Episoder hjem

Innhold levert av Christopher Borda. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christopher Borda eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The holiday season is in full swing, and with it comes the chaos that often makes finding time for traditional workouts a daunting task. But fear not, fitness enthusiasts, because today we're delving into an exciting strategy that might just be the key to staying fit during this festive time – Exercise Snacks.

I recently stumbled upon groundbreaking research published in the National Library of Medicine, specifically in the Exercise Sport Science Rev, dated January 1, 2022. This research takes a deep dive into Exercise Snacks, a novel strategy to revolutionize cardiometabolic health.

… continue reading

265 episoder

#Fitness #Christopher Borda

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