))
#3. Yoga and Body Toning
Manage episode 425483909 series 3582185
Innhold levert av Warrior2 Yoga. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Warrior2 Yoga eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Welcome to this episode of our Yoga Isn't That Hard podcast! Today, we're diving deep into the transformative world of yoga and how it can shape not just your body, but also your mind and spirit, with our guest Marisela, a yoga and pilates teacher for over 15 years. Whether you're a beginner or a seasoned yogi, you'll find valuable insights in today's discussion. We discussed the following questions:
Can you get in shape from yoga?
What happens after 3 months of yoga? (For example you do 3 times yoga/ week, 1 hour per session)
How quickly does yoga change your body?
What happens if you do yoga everyday for a month?
Is 30 minutes of yoga a day enough to Lose Weight?
Does yoga reduce belly fat?
What is better? Yoga or Pilates?
Visit us on our website www.thewarrior2.com
Connect with us on Instagram @warrior_ii
thewarrior2.comhttps://thewarrior2.com/Connect with us on Facebook @WarriorII
Connect with us on TikTok @warrior2.yoga
4 episoder
Del
