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Episode 40- The Art of Chilling Out For Women Part 1
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It probably comes as no surprise that the book “The Art of Chilling Out” was born, not conceived, but born during Covid. Like many others, Angela D. Coleman was using chilling out techniques to de-stress. And wouldn’t you know it, she finally had time to get pen to paper. There are 100+ ways to chill out in this book. You don't want to miss Angela sharing how to incorporate multiple practices at once as well as the benefits of each.
Angela is well accomplished from earning many academic certificates to starting a non-profit and a brand off that organization, for profit. Angela started her non-profit, Sisterhood Agenda, to surround women feeling alone. It’s not fun to be an outcast or feel like you don’t belong. She reminds women to put sisterhood on your agenda!
Connect with Angela D. Coleman: AngelaDColeman.com
Get the Book: The Art of Chilling Out for Women
Check out Sisterhood Agenda: SisterhoodAgenda.com, on YouTube: @SisterhoodAgendaOfficial, on IG: @sisterhoodagenda, and FB: @Sisterhood Agenda
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
--- Support this podcast: https://podcasters.spotify.com/pod/show/kimberley-sanders/support
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