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3 tips for Returning to High Impact Workouts Without F*cking Up Your Back + Biz Update and End of Season 1
Manage episode 354037048 series 3376272
Innhold levert av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode you’ll hear:
- Exciting update in my biz!
- What your pain actually means (it’s not what you think)
- An easy assessment tool you can use to prevent injury
- 3 tips to getting back to those hard, sweaty workouts you love without wrecking your back
- How to manage setbacks when they come
Register for the FREE workshop, “How To Get Back to High Impact Workouts Without F*cking Up Your Back” on Feb 8th! https://drsamchernak.ck.page/9cea906dc0
Learn more about working with me: https://www.drsamchernak.com/work-with-me
Connect on Instagram: https://www.instagram.com/drsamchernak/
Join my free FB community: https://www.facebook.com/groups/yourstrongestself
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