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5 Tips to Stay Consistent with Exercise Through the Holidays
Manage episode 348225201 series 3376272
Innhold levert av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
If you struggle with the all-or-nothing mindset when it comes to exercise, this episode is for you!
Most of us set unrealistic expectations and set ourselves up for failure before we even try.
In this episode, I share 5 simple, tangible ways to make it easier to fit in exercise during this busy holiday season (and anytime, really).
If you’re enjoying the podcast, don’t forget to subscribe so you’ll automatically be alerted when a new episode drops. And I would SO appreciate you leaving me a 5-star rating and sharing this episode with a friend who you think would enjoy it too!
Thanks for being here,
Dr. Sam
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