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BONUS EPISODE: Creating the perfect health strategy for your lifestyle interview from The Self-Care Without Sacrifice Audio Event
Manage episode 378358728 series 3514895
Innhold levert av Heather Dumas. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Heather Dumas eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Heather is a healthy lifestyle strategist, passionate about helping executive and professional women who feel powerless and disconnected from their bodies, reclaim their power by understanding their bodies and implementing simple lifestyle changes so that they look and feel like the badasses they are. For over 12 years she has been inspiring women through the world of fitness and nutrition. She has been featured on podcasts and stages around the world and is the #1 bestselling author of 4 cookbooks as well as a keynote speaker. She offers a simple, easy-to-execute method for creating and sustaining a healthy lifestyle without sacrificing career success or relationships. When she isn’t spreading her message of self-care without sacrifice, she is enjoying the Utah mountains and the greatest snow on earth (frozen or melted) with her family. Access Free Cookbooks, Meal Planning Cheatsheet, Planners, and more. Visit her site.
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