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Innhold levert av Audio Always. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audio Always eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Letterbox: Talking about trauma with Holly Bourne

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Manage episode 362196789 series 2983287
Innhold levert av Audio Always. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audio Always eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you've survived a traumatic experience, you'll know the feelings of grief and exhaustion it can carry.


In this letterbox episode, author Holly Bourne talks to Jess about the traumatic impact of domestic abuse, forgiving yourself during recovery and the contemporary use of the word 'triggers'.


Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod


If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online.


You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247


And if you are struggling with your mental health, you can visit www.samaritans.org or call them for free at 116 123.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

107 episoder

Artwork
iconDel
 
Manage episode 362196789 series 2983287
Innhold levert av Audio Always. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Audio Always eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

If you've survived a traumatic experience, you'll know the feelings of grief and exhaustion it can carry.


In this letterbox episode, author Holly Bourne talks to Jess about the traumatic impact of domestic abuse, forgiving yourself during recovery and the contemporary use of the word 'triggers'.


Follow the podcast at @jessphillipspod to keep up with the latest episodes and share your letters of gratitude using the hashtag: #JessPhillipsPod


If you or someone you know is affected by the issues surrounding the conversation, you can access information and support online.


You can visit the website Refuge at refuge.org.uk or you can call the National Abuse Helpline anytime for free at 0808 2000 247


And if you are struggling with your mental health, you can visit www.samaritans.org or call them for free at 116 123.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

107 episoder

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