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10 Simple Ways to Relieve Stress
Manage episode 326919001 series 2897386
Innhold levert av Eric Golubitsky / Jeremy Torchinksky. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Eric Golubitsky / Jeremy Torchinksky eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Eric and Jeremy talk about what stress is and where it derives from. Together they open up about their experiences with stress and how living in a state of high stress impacted not only themselves, but the people around them as well. The big question is: How do we mitigated stress? Listen to found out how to relieve stress by practicing 10 simple techniques.
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