Beste Stroll podcaster (2024)

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42. Part Two | Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 42:45

4d ago42:45

42:45

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum …

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42. Behind the Scenes: A Raw Conversation with My Husband About Our Early Parenthood Journey 32:08

4d ago32:08

32:08

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, transformations, and lessons learned along the way. From navigating those early postpartum …

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does it need to be said? (with Soquete) 55:30

6d ago55:30

55:30

Does this need to be said? Right now? By me? If I can't yes all three I don't say it. https://strolling.rosano.ca/tag/soquete 00:15 intro 03:20 body focused life 07:07 capoeira as language 11:11 digital sedentary 12:53 don't quit the game 15:01 farmer strength and software 19:04 fair-skinned in African culture 23:38 young people talking fast 25:14 …

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capoeira as language (with Soquete) 1:55

6d ago1:55

1:55

Physical dialogue of questions, answers, statements, and rebuttals. https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★Av Rosano

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dictionary breath (with Soquete) 5:43

6d ago5:43

5:43

Put a big book on your stomach, then watch it go up and down; you might feel calmer. https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★Av Rosano

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don't quit the game (with Soquete) 1:49

6d ago1:49

1:49

If your video game character dies in the first 30 seconds, do you switch off your machine and walk away? https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★Av Rosano

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farmer strength and computers (with Soquete) 2:19

6d ago2:19

2:19

A farmer can't work so hard on Monday that he's sore on Tuesday, and neither can your computer. https://strolling.rosano.ca/tag/soquete ★ Support this podcast ★Av Rosano

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41. When Your Kids Really Need You: Insights from the Other Side of Early Motherhood with Dr. Dana Corriel 52:52

11d ago52:52

52:52

Text me to ask a question, leave a comment or just say hello! Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building SoMeDocs (Doctors on Social Media), she offers invaluable insights about: Navigating resid…

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less objects as love (with Mariama Diallo) 0:35

13d ago0:35

0:35

Having less things means less work for your friends. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Av Rosano

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your oxygen first (with Mariama Diallo) 2:33

13d ago2:33

2:33

Take better care of yourself to take better care of others. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Av Rosano

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digital detox (with Mariama Diallo) 0:51

13d ago0:51

0:51

Ten minutes of screenless silence, then free writing your thoughts in a notebook. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Av Rosano

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working for the algorithm (with Mariama Diallo) 2:10

13d ago2:10

2:10

Platforms reward you for doing what they want, even evenings and weekends. https://strolling.rosano.ca/tag/mariama-diallo ★ Support this podcast ★Av Rosano

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invisible introvert bodies (with Heddi Ried) 3:44

17d ago3:44

3:44

Introverts not involving their bodies as much might lead to them being underestimated. https://strolling.rosano.ca/tag/heddi-ried ★ Support this podcast ★Av Rosano

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40. Cheers to Year One: 365 Days of Supporting Physician Moms to Thrive! 17:23

18d ago17:23

17:23

Text me to ask a question, leave a comment or just say hello! Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coaching, driven by a mission to prevent other Physician moms from experiencing the burnout …

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index of a book (with Darin Stevenson) 58:34

23d ago58:34

58:34

Our minds emulate the technologies we're exposed to. https://strolling.rosano.ca/tag/darin-stevenson 00:19 intro 04:12 instantaneous in the 1980s 07:42 am I scrolling? 10:56 don't scroll away 14:17 offering something better 20:09 posting atrocities 31:22 nourishing content 36:19 Twitter person, Instagram person 47:03 simple language 54:04 roadblock…

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posting atrocities (with Darin Stevenson) 3:02

23d ago3:02

3:02

Our capacity to post replaces our capacity to act collectively. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Av Rosano

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will my father watch? (with Darin Stevenson) 2:01

23d ago2:01

2:01

Do the same dance every time and you'll dance to the same people every time. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Av Rosano

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TikTok time (with Darin Stevenson) 0:34

23d ago0:34

0:34

Changing our relationship with time changes our capacity to self-regulate. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Av Rosano

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staring into phone shapes (with Darin Stevenson) 0:29

23d ago0:29

0:29

What to do when your parent constantly stares at their phone. https://strolling.rosano.ca/tag/darin-stevenson ★ Support this podcast ★Av Rosano

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39. Big Moves with Little Ones: The Perfect Time for a Career Pivot 9:38

25d ago9:38

9:38

Text me to ask a question, leave a comment or just say hello! Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m standing 10 toes down: these early years are the PERFECT time to make that big leap into en…

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The Day The Nuggets Touched The Peas 5:39

27d ago5:39

5:39

Petunia loves dinosaurs, ladybugs and her dad’s cooking! There is one thing Petunia does not like: when the food touches on her plate. Then one day it happened! Her delicious peas rolled right into her tasty chicken nuggets! That’s right - THE PEAS TOUCHED THE NUGGETS! Petunia was not happy. Dad was in shock. The peas were confused. Would dinner ti…

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enthusiasm of life (with Poncianinho) 49:50

27d ago49:50

49:50

People are not just there to follow movements, but also a certain enthusiasm of life. https://strolling.rosano.ca/tag/poncianinho 00:09 intro 01:51 family of teachers 07:09 teaching movement to elders 08:34 searching what motivates 15:50 new age teenage 17:50 romanticizing things 21:34 draw with your garden 24:17 recording a library 30:14 many thin…

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playful strict (with Poncianinho) 0:52

27d ago0:52

0:52

Doing it together, they feel grateful for the push of encouragement. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Av Rosano

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danger of resentment (with Poncianinho) 1:33

27d ago1:33

1:33

Anger and rage can be dealt with at a punching bag, but resentment eats you alive. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Av Rosano

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practicing radiance (with Poncianinho) 3:46

27d ago3:46

3:46

How do you train to be radiant? How do you find joy in practice? https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Av Rosano

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dance with fire hydrants (with Poncianinho) 1:45

27d ago1:45

1:45

Dance to everything, whether or not anyone's watching. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Av Rosano

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draw with your garden (with Poncianinho) 1:01

27d ago1:01

1:01

My world changed in one session; everything became a potential calligraphy tool. https://strolling.rosano.ca/tag/poncianinho ★ Support this podcast ★Av Rosano

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38 Unlocking Your Dream Life: How Your Mind's Focus Shapes Your Future 9:29

1M ago9:29

9:29

Text me to ask a question, leave a comment or just say hello! Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious mind as the ultimate algorithm to guide you. In this episode, I’m diving into how your v…

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37. Hacking Your Mind's Algorithm: The Guide to Attracting Positivity 10:22

1M ago10:22

10:22

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore: How your mind's algorithm works (just like social media!) The impact of what you focus on in your daily life Why you need to be selective about your social media groups a…

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am I scrolling? 2:20

1M ago2:20

2:20

Make your own choices — don't trust the timeline. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Av Rosano

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36. Navigating Guilt, Fear, and Reinvention: Dr. Sara Ionescu's Transformation Story 1:00:43

1M ago1:00:43

1:00:43

Text me to ask a question, leave a comment or just say hello! Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transitions, and finding her passion. Here's what we cover: Navigating pregnancy and childbirth dur…

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yes space, no space (with Jessica Alonso) 1:22:48

1M ago1:22:48

1:22:48

Relating is like being ready to be wrong about everything you assume about them. https://strolling.rosano.ca/tag/jessica-alonso 00:17 intro 02:53 what is human development? 07:35 everything comes from somewhere 14:06 allow is extra 16:52 functional avoidance 19:38 saving emotions for later 22:57 safer than you thought 28:00 bubbly and grief 32:03 g…

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grief in all change (with Jessica Alonso) 3:29

1M ago3:29

3:29

Even if you're happy when life changes, you've still lost something. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Av Rosano

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learning your compass (with Jessica Alonso) 1:22

1M ago1:22

1:22

Sensing what draws you without thinking or weighing options helps you navigate. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Av Rosano

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tech with or without contact (with Jessica Alonso) 1:08

1M ago1:08

1:08

Talking to people with little contact turns them into caricatures. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Av Rosano

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no-ish yes, yes-ish no (with Jessica Alonso) 2:39

1M ago2:39

2:39

Choosing to be somewhere you dislike might also feel good. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Av Rosano

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people will be wrong (with Jessica Alonso) 3:41

1M ago3:41

3:41

You know more about you than anyone else. https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Av Rosano

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shared yes (with Jessica Alonso) 2:21

1M ago2:21

2:21

Why not live in the overlapping 'yes' between people? https://strolling.rosano.ca/tag/jessica-alonso ★ Support this podcast ★Av Rosano

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35. The Overwhelm Antidote: A Physician Mom's Toolkit for Tough Weeks 19:07

2M ago19:07

19:07

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into: The perfect storm that led to my overwhelm How I used gratitude as a first line of defense When gratitude isn't enough and what to do next The power of reachin…

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34. The Encanto Effect: What Physician Moms Can Learn from the Madrigal Sisters 9:44

2M ago9:44

9:44

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into: How Louisa embodies the pressure we feel to carry it all Isabella's struggle with perfectionism and appearances Mirabel's journey to b…

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33. Debunking the Myth of Maternal Instinct: Why Education trumps 'Intuition' in Parenting 12:34

2M ago12:34

12:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into: Why most of what we consider 'instinct' is actually learned behavior How socialization shapes our parenting skills The pressure this myth puts on both moms and dads Why recognizing this can lead to …

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never heard of them 0:56

2M ago0:56

0:56

It's not just influencers, or leaders who have something 'worthwhile' to share; great ideas are in our own communities and social circles — we just need to recognize it. https://strolling.rosano.ca/tag/rosano ★ Support this podcast ★Av Rosano

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The Story of Two Brothers & Only One Elevator Button! 5:05

2M ago5:05

5:05

StoryTime for Kids is back! With an original episode: “The Story of Two Brothers & Only One Elevator Button!” Jayden and Cayden are brothers who compete over EVERYTHING. So the stakes are high when they both want to be THE ONE who pushes the elevator button first! How will they decide? How will mom handle the situation? Can you feel the excitement……

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growing through dialogue (with Alessandro Mendonça) 49:16

2M ago49:16

49:16

When two people can listen, interpret, interact, and eventually correct or express a different opinion, both parts can grow. https://strolling.rosano.ca/tag/alessandro-mendonca 00:22 intro 03:07 like salt 07:52 like snakes 14:54 secular churches 19:52 being useful 24:46 start organically 27:14 seeking travellers to host 31:44 are you famous? 36:04 …

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sound of the earth spinning (with Maria Rita) 3:18

2M ago3:18

3:18

Your environment speaks. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Av Rosano

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power in feeling useful (with Alessandro Mendonça) 3:09

2M ago3:09

3:09

Difficult moments give us the chance to be most helpful. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Av Rosano

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32. Finding Your Flow: How Support Unleashes Physician Mom Creativity 7:34

2M ago7:34

7:34

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share: What being in flow means and how it applies to medicine My personal experience of being in flow during a busy day Why support is essential for achieving and maintaining flow …

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treat kids like humans (with Alessandro Mendonça) 2:32

2M ago2:32

2:32

Are younger ones not also worthy of respect? https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Av Rosano

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vital ingredient in all recipes (with Alessandro Mendonça) 0:47

2M ago0:47

0:47

Without this, the rest might not come together correctly. https://strolling.rosano.ca/tag/alessandro-mendonca ★ Support this podcast ★Av Rosano

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31. From Challenges to Triumphs: Dr. Ritha Belizaire’s Journey in Motherhood, Building Support and Business 42:24

2M ago42:24

42:24

Text me to ask a question, leave a comment or just say hello! Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into: Her journey from traditional motherhood expectations to reality as a Physician mom The challenges and triumphs of her au pair experience How she built a robust support…

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