Ashley Drummonds offentlig
[search 0]
Mer
Download the App!
show episodes
 
Ashley Drummonds is the founder and host of The Phoenix Rising Podcast: a weekly show dedicated to inspire and empower your life. Each week we will deep dive into topics on things like: nutrition, meditation & mindset, relationships, personal development, mental health, wellness & inspiration sharing real personal stories along with stories from helping clients for over 15 years as a Fitness, Nutrition & Mindset coach. We will also bring on special guests in the culinary world to share delic ...
  continue reading
 
Loading …
show series
 
Today I am going to show you a step by step guide on how to calculate your macros for your fitness goals based on your body type as a mesomorph, ectomorph or endomorph so you can lean out, build muscle, and overall it makes nutrition very easy. First, you need to know what your body type is: a mesomorph is someone who is naturally athletic and musc…
  continue reading
 
Curious what a functional doctor has to say about how to lose fat, build lean muscle, reduce anxiety and optimize your hormones? In today’s episode, Dr. Jessica Norton ND based out of Seattle, Washington and I get deep into the truth about: Keto, Intermittent Fasting, and Paleo Diets Should You Track Your Macros Why Does Crossfit & HIIT Training Gi…
  continue reading
 
In this video, I am going to explain to you how your metabolism works and how you can improve it. We will get into the science behind how your body takes the food (protein, carbs, and fat) you consume and “metabolizes” or converts them into energy in the body. We will also talk about some vitamins deficiencies that can affect your metabolism along …
  continue reading
 
It’s time for you to make some changes. You know it and I know it. Enough is enough and this is going to be the year when you finally change your life and stop repeating your patterns and habits from the last few years that keep you stuck. Right? My question is: I know you want to make change and are tired of things being the same, but what is your…
  continue reading
 
I’m sure you have found yourself in the middle of a conversation trying to talk through something you were struggling with and in an effort to encourage you someone told you the popular line of “Time heals all things”. Is this true though? In my experience working with clients and in my own life, time does NOT heal all things, but there are specifi…
  continue reading
 
Do you ever struggle sometimes looking at your life feeling like you should be further along than you are? You don’t have the money you thought you would have by this time, the relationship, the answers, the body, …you don’t have it all figured out like it seems like everyone else does. What is life supposed to look like though and who really says …
  continue reading
 
Want to know how to build a successful and profitable online fitness business? In this video, I'll take you on a journey through the highs and lows of my life that led me into fitness and becoming a personal trainer, the pivotal moment that led to an idea that changed my life, and the story of being on Shark Tank and to where I am today. You'll hea…
  continue reading
 
Have you been planning, analyzing, researching and “figuring out” your plan? It’s the analysis paralysis of making a plan to make a plan, but never actually going anywhere. Days, weeks, months go by, and you keep finding yourself stuck in the same place without moving any closer to your goal. In this episode, we are going to discuss: — Why you keep…
  continue reading
 
In this video we are going to talk about how to use your workouts to Reduce Anxiety, Boost Your Confidence, and Expand Your Mind. I’ll share you with you my personal story of going through a very hard rock bottom, feeling totally lost, struggling with anxiety and panic attacks to finding something that not only helped me relieve those symptoms, but…
  continue reading
 
Ever had that underlying feeling that you were meant for more? Have you gotten to the place in your career, your relationship, or just life in general where things are “good”, but maybe not great, and you have this feeling like you have untapped potential inside of you. Most of us get stuck in something called the Zone of Excellence. This idea is f…
  continue reading
 
In this thought-provoking video, we dive deep into the realms of self-discovery, personal growth, and the world of inspiring literature. We'll also address a topic that's been bothering me recently — a specific supplement company that's raising some concerns. 🌟 Topics Covered: Finding Your Purpose: Discover strategies and insights to help you uncov…
  continue reading
 
In this week’s Phoenix Rising Podcast episode, we dive deep into the art of dealing with loneliness, finding meaningful deep connections with real friends as an adult, and embracing your most authentic self. Loneliness is a universal feeling, but it doesn't have to define your life. Join me in this episode with a special guest as we explore practic…
  continue reading
 
Anxiety and panic attacks can be exhausting and frustrating. Especially when so few people talk about it and the solutions outside of prescriptions are few and far between. In today’s episode I am going to give you a deep scientific understanding of what happens to your body during a panic attack or anxiety along with 10 effective tools to help sto…
  continue reading
 
Life is an intricate tapestry woven with the threads of decisions we make at pivotal crossroads. In this fascinating journey, we delve into the captivating phenomenon where the past, present, and future intertwine, creating profound moments of choice that shape the very fabric of our existence. Join me in this conversation as we navigate through th…
  continue reading
 
In a world full of endless possibilities, it's all too easy to fall into the trap of settling for less than you deserve. Are you ready to break free from the chains of mediocrity and reach for the extraordinary? This video is your wake-up call to stop settling and start living life on your terms! Join me on a transformative journey as we delve deep…
  continue reading
 
How do you get better sleep naturally and without jumping to prescriptions? I believe the body doesn’t just rebel or stop working properly for no reason. It usually signals to us that it needs more or less of something. In this video, I will share with you 9 of my top recommendations for getting better sleep naturally with certain herbs, vitamins, …
  continue reading
 
How much water should you drink daily? This is a loaded question. The average athletic female needs approximately 4 liters of water per day and the average athletic male needs about 5.7 liters. A gallon of water is 3.78. Our muscles are made up of about 76% water and our brains are made up of about 75% water. When we are even slightly under hydrate…
  continue reading
 
Ever had one of those days where it literally feels like nothing is working and everything is against you? Days like that it can feel like your back is up against the wall and no matter how hard you try life keeps shutting every door. How can you stay inspired and motivated when you’re having days or seasons like that? How can you turn things aroun…
  continue reading
 
How can you tell when it’s your head (ego) or your intuition (heart) that’s guiding you? Most of the time, we function from our head choosing situations that are the safest and protecting us even though our gut might tell us something different. In order to know when it’s our intuition or ego, we have to first learn how to turn up the volume of our…
  continue reading
 
This week’s podcast episode is full of updates about some exciting new changes coming to the Phoenix Rising Podcast along with an information about how you can be part of the next in-person Phoenix Rising event. This episode is focused on answering you…the listener’s questions and you guys sent in some good ones! We will answer the questions of: -W…
  continue reading
 
Ever feel like a lot of people like you, but you can’t find anyone who is “like you”? We’ve all heard that you are the sum of the top 5 people you surround yourself with, but how do you go about finding people who are in alignment with who you want to become especially when we live in a world that lives more on social media than they do in real lif…
  continue reading
 
This week's episode is all about getting out of your head and out of your own way, stepping back into your power to change your life. Links Mentioned in Show: Get 8 Week Transform Workout & Mindset Program: 8 Weeks of Strength training workouts to boost fat loss while building lean muscle that takes less than 20 minutes and you can do anywhere with…
  continue reading
 
I am asked almost weekly what someone can do starting today to start improving their overall health and wellness aside from exercising and eating healthy and most the time I avoid this question because as a Nutritionist I typically never give suggestions before seeing someone’s personal blood work, but these 5 specific vitamins and supplements can …
  continue reading
 
When you find yourself changing relationships, jobs, friendships, and situations, but you keep having the same experience no matter how much you change…the one thing that is constant is you. Thing of yourself like a magnet. You will draw to you the people, places, and experiences that reflect back to you your deepest subconscious beliefs. You will …
  continue reading
 
You’re eating all the right foods and doing all the workouts, but no matter what you try the weight won’t come off…. You’re putting yourself out there, on all the dating apps, doing everything you can to meet the right person, but you still find yourself alone and single… You’re reading all the books on money, doing all the work, budgeting, and wor…
  continue reading
 
Why do bad things happen if we are on the “right track”? Why do “bad things” happen to good people? How do you know if you are making the right or wrong decision? Any time life starts to shift and change it can put us in a place of feeling like life is happening to us instead of for us. It also can cause us to be paralyzed by fear of making the wro…
  continue reading
 
Do big emotions sometimes feel overwhelming? Have you ever been through big heart break, had a loved one passed away, lost a friend you never thought you’d have to lose? No one gets through life without experiencing big emotions like this, but we all have different ways of processing these emotions. Sometimes heart break leads us to opening up to a…
  continue reading
 
Have you ever felt like an outsider in your own life or ever struggled to find real connection? Perhaps you have people all around you, but there’s a part of you that still feels disconnected from it all. We live in a society where we all are craving more and more the things that are real, but the way most of us go about getting those things that a…
  continue reading
 
Self Worth - People Pleasing, Settling and Staying Stuck in Fear Links: Work with me as Your Personal Nutrition & Mindset Coach: Schedule a Free 15:00 Consultation to Learn About Working with Me As Your Nutrition, Fitness & Mindset Coach to take your fitness and life to the next level Here: https://ashleydrummonds.com Connect with me on Instagram @…
  continue reading
 
Ever been in a place in life where you just feel stuck? Nothing seems to be going right and no matter how hard you try you just can’t seem to get things to move forward? Life is constantly working in our favor. A lot of times the Universe is giving us exactly what we need, but it may not be exactly what we want. Most of our suffering comes from us …
  continue reading
 
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So, throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover." -Mark Twain Has this ever happened to you? You're feeling pretty good throughout the day...you feel clear, focused,…
  continue reading
 
“The same boiling water that softens the potato hardens the egg. It’s what you’re made of. Not the circumstances. That determines what you become.” - Unknown What is Intermittent Fasting? IF is essentially going long periods of time without eating. The point behind this and why its become so popular is because for some people it can help regular bl…
  continue reading
 
“Perhaps the greatest risk any of us will ever take is to be seen as we really are.” ― Cinderella Are you blocking the exact things you want in life? Sounds crazy, but the truth is we do this quite often. It’s usually because in order to receive something we usually have to let go of something else and sometimes we end up blocking the thing we say …
  continue reading
 
Summary: "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be?"As we let our light shine, we unconsciously give other people permi…
  continue reading
 
In this episode, we are going to talk about the things that hold you back from having the life you want, how to get clear on your vision and the life you want to create, the mindset tools you need to take action, and how to consistently stay on track with your goals. To set up a breakthrough strategy call to help you with your fitness, nutrition an…
  continue reading
 
So many things going on for so many people, I feel like in order to start this new season there's a little bit of a recap and overview, and then we can dive into today's topic which is to supplement or not to supplement. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com…
  continue reading
 
Today's topic is all about xenoestrogens, parabens, and other big words that you should know about why it's important for your health. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.comAv Ashley Drummonds
  continue reading
 
Todays episode is about female and male hormones and how to structure your training and your nutrition accordingly so that you get the maximum results for the effort that you're putting in. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset goals head to: AshleyDrummonds.com…
  continue reading
 
Today's episode is on how to lose those last 5, 10, 20 pounds of body fat. This is probably the most common emailing question I get asked. Feeling stuck, feeling like they hit a plateau. So this was the perfect opportunity to make this the podcast episode. To set up a breakthrough strategy call to help you with your fitness, nutrition and mindset g…
  continue reading
 
Are you in the short game or the long game? and more than likely, once you answer this question, you're going to get really clear on why you have not gotten the results that you want in your fitness, with your body and your workouts, your relationships, and anything else in life. To work with me as your Fitness & Mindset Coach head to: ashleydrummo…
  continue reading
 
Loading …

Hurtigreferanseguide

Copyright 2024 | Sitemap | Personvern | Vilkår for bruk | | opphavsrett