Beste True Nature podcaster (2024)

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EP #46 Why Life Has Been Hard For You 27:37

1+ y ago27:37

27:37

Emotional Freedom is what we seek, but unless we are able/willing to give up emotional chaos, it will illude us, and we may never feel at peace and harmonic with the flow of life. This makes life hard. In this episode, Teresa Ford helps you identify the habits that must be abandoned in place of the thought patterns that can shift you from a state o…

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EP #45 The Power of 3 - Powerful Patterns in Your Life 19:00

1+ y ago19:00

19:00

The Power of three is everywhere in our lives. It starts with God, Christ, and the Holy Ghost. Also, Christ rose on the 3rd day. Why 3? The number 3 biblically represents divine wholeness, completeness, and perfection. We spend most of our lives trying to connect the Body, Mind, and Spirit to feel whole. Our personal patterns of becoming the highes…

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EP #44 The Breath of Life 29:15

1+ y ago29:15

29:15

When you think your life is ending and it feels like death, it's time to reset your nervous system so you can breathe! Breath is life itself, but when life gets hard, we forget that breath is what brings us back to life again. The emotions that can seem big and scary and too overwhelming to survive can be reduced when you shift your mind, take a st…

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EP #43 Ending Negative Patterns 30:35

1+ y ago30:35

30:35

I've described the process of how cyclical patterns are formed through your thoughts and how to undo the negative patterns that slow you down. When you can identify the less true meaning you have added to a thought, you can assign a new and truer meaning to it and get a better result. I personally had a breakthrough using this method, and you can t…

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EP #42 Signs Your Prayers Are Answered 42:45

1+ y ago42:45

42:45

When you ask for something you want, whether it's in prayer or meditation, you will receive an answer. Connecting the dots is the most important part of asking and receiving because it builds your faith and trust in the fact that you are loved, watched over, and guided. Teresa shares relevant personal stories as she discusses 22 ways in which you c…

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EP #41 What Healing Trauma Wounds Requires 30:24

1+ y ago30:24

30:24

You deserve to know what healing looks like and what is required of you. An emotional release for that inner child who needs love and support and to feel safe means you can bring those fragmented parts of you into your current life. It means that the inner child who is dying to be fully expressive, creative, and clever and to be validated by you ca…

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EP #40 Developing Your Spiritual Gifts 31:31

1+ y ago31:31

31:31

Your true self is pure love and light. But, the contrast in life is necessary to find the love and light that you are. There must be opposition in all things, right? When you develop your spiritual gifts, though, you will have tools in your back pocket to respond to life and even out the contrast. It's not so much the HUGE struggles we have that ma…

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EP #39 Confidence and Courage: Making Them Work For You 26:03

1+ y ago26:03

26:03

Our life ebbs and flows through incompetence and competence, but when you look at it from a courage-to-confidence journey, it just might give you more courage to gain the confidence you need to live the life you want. Listen in and see what resonates with you about the life journey you are on and what may be holding you back from easing through the…

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EP#38 You Are A Powerful Spiritual Creator 24:11

1+ y ago24:11

24:11

You are here to be as bright and happy as you can be, exuding love where ever you go. You can do that by discovering the balance between living a physical life and knowing what your goal is here on earth as a powerful Spiritual Creator. The magic happens when you find that beautiful balance in your life between what keeps you healthy, what brings y…

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AMPLIFY YOUR SPIRITUAL GIFTS - A MENTORSHIP FOR WOMEN 27:23

1+ y ago27:23

27:23

The only thing more important than living from an open heart is developing your spiritual gifts and letting them lead your life. Every experience life is offering you is for your benefit. If you KNOW what your spiritual gifts are to be your guiding force, you will be more open to the rapid growth patterns you are here to learn. If you are unaware o…

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EP #37 Trust Fall 28:59

2y ago28:59

28:59

There's nothing more scary than falling and hoping there's something there to catch you. There is only so much you are in control of. But when the old supports start to fall away, you must be prepared to recieve this new segment of your life that is coming in and allow it to guide you home. If you want more information on how to transcend your chal…

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EP #35 Let Your Light Shine Bright 29:42

2y ago29:42

29:42

Your light is not the problem. It's whether or not it's being placed under a bushel or on a hill for all to see. It's the energy you are operating by that makes your light visible or not. When your lifestyle reflects high vibing energy, your candle burns bright,...meaning you are leading the way, setting the example, feeling good and even better th…

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EP #34 - Four Ways to Draw Nearer to God 27:52

2y ago27:52

27:52

We tend to think that praying, reading the scriptures, and meditating are the main ways to draw nearer to God. However, there's more to it. When we get caught in cycles of feeling God and then not feeling God or worse, not feeling God and then feeling abandoned by God, we feel alone and isolated and less likely to be guided by God because we can't …

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EP #33 Your REAL desire is BIGGER than what you think you want! 27:47

2y ago27:47

27:47

You have to figure out what you want in life, but there's a really good chance you are not even aware of what that is. There are clear signs happening all around you, letting you know something needs to shift. Can you feel them? Something is not working well, and it's important you understand why not. Until you know what the signs are, you might mi…

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EP #32 Unpopular Opinion: We Are NOT Here To Do Hard Things! We Are Here To Enjoy The Ride. 21:35

2y ago21:35

21:35

It's easy to get stuck in the "roundabout" of cyclical unhealthy patterns. Staying stuck makes everything hard. We continue going in circles because it's what feels normal. Unfortunately, emotionally chaotic patterns can feel "safe" because it's all we know. It sometimes seems to be what is expected of us. One of the biggest deterrents for personal…

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EP #31 TRIGGERS - What to do about them. 31:22

2y ago31:22

31:22

You have been triggered at many points in your life. We all have. Triggers are unprocessed emotions. They are closely linked to not getting our needs met and feeling powerless. They are also usually linked to a childhood experience when you were too emotionally immature (and probably blindsided by a situation you didn't know how to navigate) to kno…

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EP #30 REJECTION - Remove this negative energy from your life. 29:09

2y ago29:09

29:09

Eeeeeekkk! Rejection is such a yucky energy. You can feel it in your lungs and gut. It causes your breathe to shallow and can such the life out of you. Learning how to remove this energy from your mind and body can have HUGE implications for the improvement of your life force and can flip the trajectory of every life choice you make in the future f…

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EP #29 How To Let Go of Resistance - Answering a Listener's Question 26:09

2y ago26:09

26:09

Resistance is like Pushing on the Pull Door; you want one thing but you're doing another instead. You can't have what you want when you put energy against having it! Listen as Coach Teresa Ford shares several instances when the "door" was able to swing wide open for her and when it remained shut. Your mental thought habits and emotional results are…

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EP #28 Overcoming Powerlessness 25:16

2y ago25:16

25:16

You have ALL of the power. It's only if you think you don't that affects your life negatively. You may have been taught you don't have the power to think your own thoughts, use your agency any way you see fit (within the law), or have your needs met. You may think you owe others your time, attention, and emotional support. But, if you're not growin…

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EP #27 Your Q&A with God - Asking and Receiving 27:13

2y ago27:13

27:13

Can God really hear me? Does he really answer my prayers? These are some of the most asked questions when it comes to prayer to receive answers. The answer is YES! God does hear you. He knows your wants and desires before you ask them. But the real question is, are you listening? Do you recognize answers when you receive them? Coaching Teresa Ford …

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EP #26 Emotional Shoplifting - Keep Burning Bright 31:03

2y ago31:03

31:03

What energy do you spend trying to get love, validation, or emotional connection? Are you trying to belong, to be seen, or to be known? Are you trying to make space in someone else's life or mind because you think there isn't a place for you? Are you trying to be something, in a certain way, to get something you believe is lacking? That kind of eff…

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EP #25 Stop Hiding Parts of Yourself 28:41

2y ago28:41

28:41

Coach Teresa Ford shares some of her own shifts from her childhood conditioning "don't get caught" and hide so you don't get into trouble. When you've been part of a codependent mindset from emotionally immature parents, there are part of us that we hide so we don't get into trouble. It's a prison we spend a lifetime trying to break out of. But, wh…

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EP #24 Express Yourself with Confidence 31:06

3y ago31:06

31:06

If we are fearful of being judged or ridiculed, what are the chances we are being true to who we are and the freedom we have to create the life we want? If we don't think we have the freedom to be heard and seen as our authentic selves, we are practicing self-abandonment. It's a self-protection method when we believe we are not safe. However, bottl…

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EP #23 Navigating Fear - How to Put Your Fear-Brain to Rest 32:21

3+ y ago32:21

32:21

Are you tired of feeling stressed and burned out from navigating your negative thoughts coming from fear? You are suffering unnecessarily. Suffering comes from fearful thoughts that produce emotions such as anxiety, depression, grief, burnout, etc. The world is definitely unpredictable right now but it's the inner dialog where we navigate fear that…

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EP #22 - Fear of Abandonment - An addiction you can conquer 41:20

3+ y ago41:20

41:20

Your fear of abandonment started somewhere. We'll explore how to identify the story you live by that creates a fear of abandonment trauma cycle and how to overcome it whether others are there to support you or not. We'll discover the antithesis to the fear of abandonment and how to steer clear, cut through the crap, and pre-empt the struggle of aba…

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EP #21 Permission to be You 101 31:43

3+ y ago31:43

31:43

In this episode, I will give you three ways to begin (or continue) on your journey of self-discovering your worth and value. No one is more important than you! When you are at your best MAGIC happens! When you are moody and less happy about your being-ness, you are not living your best life. The ideas here in this episode are not earth-shattering b…

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EP #20 Turning Fear into Faith 28:38

3+ y ago28:38

28:38

Where there is fear, there is a lack of faith. Maybe not in all areas of your life but specifically where fear tends to appear. It's hard not to be afraid of something in this day and age that causes some form of fear, anxiety, or even depression. Faith is an integral part of an abundance mindset. Where there is faith, there is also, trust and beli…

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EP #19 Facing Fear - Learning to Respond From Your Higher Self 36:00

3+ y ago36:00

36:00

We all have those moments when we freak out and are filled with anxiety and fear and often we are sorry for the way we behaved or are exhausted from the energy output cycling through the drama and trauma day in and day out. It doesn't have to be that way. We can choose to operate from a place of inner peace and true calm in the face of fear when we…

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EP #18 Understanding Your Thoughts - Make Your Beliefs Work For You 45:18

3+ y ago45:18

45:18

Your beliefs are made up of your habits of thought from years and years of thinking one particular way. Negative emotions are a product of thinking a false belief is true. A false belief will never make you feel better and a true belief will always make you feel good because truth feels good. So when you feel frustrated, angry, annoyed, unappreciat…

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EP #17 Love Misplaced - How to feel SO loved! 27:59

4y ago27:59

27:59

When love feels lost because you seem to be giving it away to everyone without receiving it back from anyone, we can feel a deep sense of loss. But when we renew the love, which is always in abundance, we cannot feel abandoned, rejected, overwhelmed, taken for granted, unappreciated, or loss. Rather we embody our purpose to be love and light and sh…

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EP #16 Realigning your Misplaced Value - Doing the Inner Work 26:47

4y ago26:47

26:47

The world is a noisy place and our external environment can lead us to place our value on what they need from us or want us to believe. It's a lot of work to try to be valuable in a world that is consumed with also trying to be valuable to everyone else but themselves. When we do our inner work and discover how little we have to try to be significa…

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EP #15 Becoming a Cooperative Component in Your Own Life 34:55

4y ago34:55

34:55

There's no one who can stand in our way like we can! We'll argue for our limitations all day if our beliefs are not lined up with our desires. Listen in on how you may be blocking your own success and how to get unstuck from those limiting beliefs. Everything you want is waiting for you to access it when you do what is necessary to cooperate with y…

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EP #14 BOUNDARIES: How to Gain Clarity without Keeping People Out 25:47

4y ago25:47

25:47

The way we use the word BOUNDARIES these days can be ineffective for making actual change. Sometimes we are the ones who are crossing boundaries with ourselves and sometimes we or they are crossing boundaries with one another. The analogy Teresa shares in this episode will help you understand how to set appropriate boundaries, hold boundaries with …

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EP #13 The BUTTERFLY Principle: Teaching people how to treat you. 32:36

4y ago32:36

32:36

What if past (or present) toxic (unhealthy) relationship were not the reason you have felt stuck or stunted in life? What if your worth hasn't been in question this whole time? What if your true potential to live your life on your terms has simply been a matter of discovering your wings to freedom? The Butterfly Principle will help you make sense o…

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EP #12 Simplifying Your Manifesting Technique - You have ONE job! 25:44

4y ago25:44

25:44

We can be overly complicated and complex. The "manifestation" of our behaviors results in living complicated and complex lives. The good news is you can stop being complicated and complex and instead simplify your processes which also reduces your stress. #WINWIN The things you desire the most will come to you when you can ease up and become a co-c…

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EP #11 The PITT-falls of Manifesting Desires 28:09

4y ago28:09

28:09

We have a cooperative spirit in us that thrives when we put our gifts and talents to work to make our dreams come true. However, if we're wondering why we're not manifesting the way we think it should happen, maybe it's because we're busy digging a P.I.T.T. for ourselves and not actually doing anything productive toward changing the circumstances. …

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EP #10 Vision & Clarity Worksheet Guidance 29:58

4y ago29:58

29:58

Discover a deeply meaningful method to inspire you to find solutions for easy alignment when things get stressful. In this episode, I walk you through your free downloadable Vision and Clarity Worksheet from the home page of my website at www.http://teresaford.life. This one-word focus will help you get clear with your intention to grow and contrib…

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EP #9 Giving to Get Principle: Building a Healthy Relationship with Yourself 36:13

4y ago36:13

36:13

Discovering our motivations for giving and receiving love is an important element in understanding the types of people we attract and the reason why some people might need to exit our lives. It boils down to the mindset we have been using that either builds a healthy relationship with ourselves or we discover our relationships and social interactio…

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EP #8 Manifesting 102: I Manifested the Man of MY Dreams! 32:45

4y ago32:45

32:45

When you learn the principle that you can be, do, and have anything you desire, you can begin to intentionally advocate for your best interest. You will learn how I became the person of my OWN dreams and then...I man-ifested the love of my life. I give you the same 6 steps I took to get intentional about one of the greatest gifts I've ever given my…

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EP #7 Manifesting 101: You're already doing it! 22:49

4y ago22:49

22:49

The buzzword about town is MANIFESTING and it seems to be this illusive magical gift that only a few possess but that is a false rumor! YOU, my friend, are a magnificent manifestor! You manifest the things you want every single day. I have proof! In this episode, I will share the easiest ways you already manifest the simple things you want and how …

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EP #6 Mastering True Alignment 23:02

4y ago23:02

23:02

Getting what you want out of life is 100% up to you. And whether or not you are aligned fully with who you are what you want, will make or break your dreams. Mastering alignment with who you are so you can have the life you want is an essential skill to reduce stress and create more ease in the future If you want more information on how to transcen…

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EP #5 Yucky Gut Soup - What Your Emotions Are Trying To Tell You 20:20

4y ago20:20

20:20

Life is too short to wonder how to get out from under a cloud of dark (or even dim) emotions. I share ways you can determine what you're feeling and why so you can feel better, reduce your stress, and get rid of emotionally toxic feelings that have been holding you back. If you want more information on how to transcend your challenges and rise to t…

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EP #4 Love vs Fear - Which One Are You Operating From? 19:39

4y ago19:39

19:39

Learning to recognize who you are being when you are navigating life will help you find more happiness and feel less stressed when you center yourself in love, not fear. That's stating the obvious but if being fearful is a habit then it's time to narrow down the ways you can operate from love more often. If you want more information on how to trans…

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Ep #3 Eliminate Resistance - Pushing on the Pull Door 21:39

4y ago21:39

21:39

You say you want something but then can't quite make it happen. What is that? Why are others able to be, do, and have anything, but for you, it's a struggle. Most likely, you are standing in your own way offering up resistance against what you said you wanted. I have a few examples that might help you release the resistance you are feeling...plus t…

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EP #2 Baby Steps - Walk Before You Run 18:16

4y ago18:16

18:16

We get nothing done when we succumb to OVERWHELM. Anxiety depression and even low-level stress come from overloading our brain with overwhelming thoughts. I share some antidotes for reducing stressors and managing expectations to reduce the amount of time we spend feeling overwhelmed. If you want more information on how to transcend your challenges…

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EP #1 - HI! A little about me your coach, Teresa Ford 14:30

4y ago14:30

14:30

Knowing who you are listening to and what makes them unique is always good. I want you to be comfortable with me because I will be SUPER transparent with you. The principles I will share can help you live your best life. I do that through storytelling and example presentations so you can find the applications in your life. I want you to hear soluti…