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Barbell Logic

Barbell Logic

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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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このポッドキャストでは、フィットネスに関わっている、アスリート、研究者などのスペシャリストのお話をお伺い、運動を通して皆様の生活に役に立つ情報を英語と日本語で発信することを目的としております! 通勤中のドライブ・電車のなか、有酸素運動中、料理中に軽く聞くのにちょうどいい音。毎週日曜日配信中です! Barbell Radio brings valuable information regarding fitness and health through discussions and interviews with experts such as athletes, researchers, medical professionals and many more. Listen to us on your work commute, while doing your cardio, or even while performing daily chores. New episode every Sunday!
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Welcome to "Life Barbells & BS," where we dive deep into the multifaceted realm of fitness, exploring topics ranging from weightlifting techniques to the psychology of motivation, from debunking nutritional myths to decoding the latest trends in exercise science. Our goal? To equip you with the knowledge, tools, and inspiration to smash your fitness goals and lead a more vibrant life.
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Barbell Bros

Paul Xydis, Mike Pearson

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In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their convers ...
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Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#it Book your FREE "First 10 ...
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The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
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Barbell Life

The Barbell Life

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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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Bärbel Bittinger

Bärbel Bittinger

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Willkommen auf meinem Podcast für Lebensfreude. Bei dem ich dich stärken, leiten und informieren möchte, über alles was dich in deiner intuitiven Wahrheit unterstützt, deine Persönlichkeit stärkt und auf dem Weg begleitet, ein wundervolles bewusstes Leben zu kreieren, mit Liebe, Vertrauen, Dankbarkeit, Verantwortung und Wertschätzung.
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By Kings Barbell. On this podcast you'll find a mixture of Fitness, Business and Mindset. This podcast is full of interviews with athletes, business owners and people who are WINNING. To Learn More about Kings Barbell check us out here: https://kingsbarbell.carrd.co/
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Erfolg und Anerkennung zu bekommen, ist nicht alltäglich, Erfolg, Karriere und Familie für Frauen zu vereinen ist in der heutigen Zeit schwierig, aber möglich, Mut zu Veränderungen aufbringen erfordert oft Geduld und Ausdauer - aber alles ist erlernbar, Erfolg,Karriere, Glück, Wünsche,Träume zu verwirklichen - das ist Inhalt von Bärbel s Karrierefrauenpodcast
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Barbell-Q

Jake Downes, Donut Barbell

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Jake (of Donut Barbell) discusses powerlifting and strength training pet peeves. Can our guests persuade Jake to burn them on the BBQ? Or will they be spared? Follow @donutbarbell on Instagram. Contact Jake at www.donutbarbell.comJoin the Facebook group at https://www.facebook.com/groups/507024076321273/
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Veteran strength coaches Andy Baker and Dan Flanick discuss their philosophies on strength training, conditioning, programming, GPP, and more, honed from years of experience working with athletes of all levels and everyday people.
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The Barbell Fit Strong Podcast loves to talk strength, conditioning, nutrition & having a winning mindset! Listen to hear what some of the top professionals in this field are doing. Host: Coach Karen Naegel/Barbell Fit Strong
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Thomas D. packt mit seinem Schaufelradbagger im ganzen Dorf mit an - auch wenn da schon mal Stromkabel und Wasserleitungen dran glauben mussten. Mit den Fantastischen Vier arbeitet er gerade am nächsten Album und ist sich sicher schon einen weiteren Hit geschrieben zu haben, erzählt er im Gespräch mit Bärbel Schäfer. Und neben der Arbeit an neuer M…
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We discuss how to lift forever. This is a mindset and approach to become and remain a lifelong lifter. How to Lift Forever: Why It Matters Lifting for quality of life is a habit that can last for years and decade. We hope you lift as long as you can. We've discussed the benefits of strength and voluntary hardship, and how accumulating hard sets and…
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Pelvic health issues can be embarrassing. You can have issues with peeing, pooping, sexual health. Not exactly the topics that come up in every day conversation! In today's episode, Christina goes into unchartered TMI category. There are pelvic issues that come up in the gym that can be really embarrassing to talk about. The more information we hav…
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May is National Stroke Awareness Month and on this podcast, Drs. Baraki and Feigenbaum discuss risk factors for stroke, how exercise can help, and more. Citations: https://docs.google.com/document/d/1o3YhGj5OBLuyJsYt85gLx1TwGOpi1WIXbWbLSf614L4/edit?usp=sharing Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/semin…
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Do the work. A bad to do list executed aggressively is better than the "perfect" to do list you never finish. Be a doer. Do the Work: Don't Procrastinate Don't identify as a coach, spend time creating the "perfect" to do list or checking off easy, non-important to dos. Do that thing that makes you nervous. Do the work you know is the most important…
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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…
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Victoria Felkar is a doctoral candidate conducting interdisciplinary research on women’s health, reproductive function, and pharmaceutical steroid hormones. With a unique background in both the hard sciences and humanities, her work offers a novel and critical perspective into the use of drugs for health and performance purposes within the female a…
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In this week's QnA we tackle targeted muscle gain, living the lifestyle of your goals, and lessons from our training partners' + our experiences. This week's topics: 1. Training with a crew is the best 15:08 2. Fav protein drink & energy drink 24:16 3. Training mistakes we regret 45:05 4. Targeted fat loss / muscle gain? 51:28 5. Lifestyle to benef…
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We discuss why and how lifters should do cardio: what is most effective and why include it in your program at all? We answer these questions and more. Why and How Lifters Should Do Cardio: What is Cardio? Cardio is the term for those activities that raise your heart rate and stress your cardiovascular system. Another term - the term we prefer - is …
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Journalistin und Autorin Heide Fuhljahn, Kleidergröße 50/52, hat sich für ihr Buch "Allein unter Dünnen" verschiedenen Mutproben gestellt, war am FKK-Strand oder im Ju-Jutsu-Kurs, hat sich mit Schönheitsidealen in anderen Ländern genauso befasst wie mit dem Umgang mit Menschen mit Adipositas hierzulande. Im hr3 Sonntagstalk mit Bärbel Schäfer erzäh…
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Learn when to hire out to free up time from urgent, non-important tasks so you can focus on what truly matters. When to Hire Out: The Eisenhower Matrix The Eisenhower Matrix groups tasks into 4 categories: Not urgent and not important Urgent, not important Not urgent, important Urgent and important Urgency deals with a close due date. These tend to…
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Drs. Baraki and Feigenbaum recent research on genetics along with its interplay with exercise and obesity risk, taxes on sugar sweetened beverages, and Huberman's low back pain podcast. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirt…
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"So You Think You Want to Be a Bodybuilder?", we dissect the romanticized notions surrounding bodybuilding and provide a raw, unfiltered look into what it truly takes to sculpt a body worthy of the stage. From the grueling training regimens and strict diets to the mental fortitude required to push through setbacks, we leave no stone unturned. Claud…
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Dr. Alexis Cowan received her PhD in molecular biology from Princeton University, specializing in the metabolic effects of nutritional and exercise interventions. She is currently a post-doctoral research fellow at the University of Pennsylvania studying microbiome-diet interactions in both health and disease (i.e., cancer). Alexis is passionate ab…
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Jason recently trained with an IFBB Pro - here are some thoughts that followed. This week's topics: 1. Best & worst protein drinks? 2:31 2. Benefits of a training partner 27:44 3. When is "feel" a good factor? 38:18 4. Are bodybuilders scientific or not? 45:20 5. What we want to be remembered for 1:05:43 Join our community and hang out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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We discuss recovery as the limiting factor. How addressing what you do outside the gym affects what you do in the gym and your movement toward your goals. Recovery as the Limiting Factor (Toward Adaptation / Your Goals) The stress-recovery-adaptation cycle underpins the process of training. You stress yourself (the workout), spend time not stressin…
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Andrea Nisleris a decorated 9x CrossFit Games athlete best known as part of Team CrossFit Mayhem. She is a new mama welcoming her first child in the middle of March … smack in the middle of the Open! Andrea made WAVES on social media after qualifying forSemi Finals.. 6 WEEKS postpartum. The Internet had THOUGHTs but we have thoughts too! Christina …
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Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOS…
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Mal 'n Gläschen Wein, hier mal an einer Zigarette gezogen - alles noch recht harmlos. Auf lange Zeit in Massen sind aber schnell gesundheitsgefährdend. Dr. Carsten Schleh ist Toxikologe und hat die Wirkung von Nikotin und Alkohol auf unseren Körper untersucht. Was tatsächlich hinter dem Spruch steckt „Bier auf Wein, das lass sein“, wie gefährlich K…
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Drs. Baraki and Feigenbaum discuss common mistakes made during rehab. https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pa…
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Take a sabbath. Take a day of rest, where you refresh. This doesn't necessarily mean you do nothing, but you rest and recharge. Take a Sabbath! Rest, Recharge, Refresh If you are like Matt, someone who works long days, enjoys work, and can tend to overdo work and grind yourself away, you need to take a day off. This does not necessarily mean you do…
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In this episode, we delve into the nuances of body dysmorphia, and its profound impact on mental well-being and everyday life. Through personal stories & insights, and practical advice, we hope to introduce a no-nonsense perspective to this issue to help you approach your fitness journey from a healthier mindset. Claudia Weidman https://www.instagr…
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Peter Ballerstedt is a prominent figure in the fields of forage agronomy, ruminant nutrition, and sustainable agriculture. With a background in forage production and utilization, Ballerstedt has dedicated his career to promoting the importance of forage-based agriculture in supporting healthy ecosystems and livestock production systems. He holds a …
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Here's what over a decade of lifting taught us, in both strength and hypertrophy. This week's topics: 1. Consistency is boring but effective 9:48 2. How to best train if you're time-poor 33:23 3. Progressing less over time is okay 46:25 4. Prepping a P.L. team for nationals 1:00:27 5. Nuances of tested / untested feds 1:16:44 Join our community and…
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Drs. Baraki and Feigenbaum discuss three interesting cases of hospitalization after exercise goes wrong. Website: www.barbellmedicine.com Upcoming Seminars: https://www.barbellmedicine.com/seminars/ New Shirts: https://www.barbellmedicine.com/shop/ Tech Support on YouTube: https://www.youtube.com/watch?v=EDuf2vIU7JY Got Pain? Contact Us: https://ww…
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We share our go to healthy recipes. These are tasty, healthy, and enjoyable and help you crush your goals (without suffering). Go To Healthy Recipes: Consistency, High Protein, Veggies Before we go on to discuss some of Andrew and Niki's go-to recipes, let's discuss some principles for how the find, make, or purchase these. Find ways to get as high…
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Being sick SUCKS. Being sick with pelvic floor concerns sucks MORE. Many people can feel like their pelvic floor symptoms get WORSE when they’re sick. In this weeks episode, Christina breaks down why this happens and what to do about it! ___________________________________________________________________________ Don't miss out on any of the TEA com…
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Bei Fragen zum Thema Hund hat er die passenden Antworten: Hundeprofi Martin Rütter. Mittlerweile hat er über 140 Hundeschulen, sogar auf Mallorca. Was er da so alles erlebt, das packt er mit viel Humor in seine Live-Bühnenshows. Wie wir den passenden Hund für uns finden, dass er als Kind Katzen viel spannender fand und warum wir in Deutschland eine…
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