Momma Fit Episode #70: How to Get Back Your Motivation

Momma Fit Podcast

Motivation is central to creativity, productivity, and happiness. Motivation is what causes us to act, and when we act, we create movement, growth, and change; we feel involved, masterful, and significant; we feel powerful through experiencing how we can change the world; and we create more of what we love in our lives. And all of this gives our lives purpose and happiness.
During COVID, well we are still here in the midst of this crazy time, some have lost their mojo and most seek this motivation and want to get going on the goals and life that they want to live and create. To bring more purpose to our lives I’m giving some extra motivation in this topic today. I hope this helps you with some ideas on how to inspire you to get more motivated!
Some reasons that you may have lost that motivation:
1. Fear.
2. Setting the wrong goals.
3. Lack of Clarity.
4. Values Conflict.
5. Lack of Challenge.
6. Grief.
7. Burnout.
Listen to today's episode where I break down all the obstacles that come our way with our motivation and give you the steps to push through and get your mojo back.
Thanks for listening, to find out more about Dayna, visit: www.daynadetersfitness.com