Gå frakoblet med Player FM -appen!
34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van Horn
Manage episode 289246933 series 2661333
Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, we cover all facets of nutrition for trail and ultra running.
In this episode, we cover:
· What she wishes more runners new about trail nutrition
· How she encourages runners to stay healthy and injury free while running on trails
· Why eating enough is so difficult for many runners
· Kylee’s running background and how it contributes to her nutrition outlook
· What makes trail running different from road running
· How to fuel for ultra endurance events with sensitive stomachs
· How to plan for aid stations in ultra endurance events
· Tips for running in cold winter weather and preventing gel/water freezing
For full resources and things mentioned in this episode, check out the show notes here.
Connect with Kylee:
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episoder
Manage episode 289246933 series 2661333
Kylee Van Horn is a Colorado based sports dietitian, endurance runner and skiier. In this episode, we cover all facets of nutrition for trail and ultra running.
In this episode, we cover:
· What she wishes more runners new about trail nutrition
· How she encourages runners to stay healthy and injury free while running on trails
· Why eating enough is so difficult for many runners
· Kylee’s running background and how it contributes to her nutrition outlook
· What makes trail running different from road running
· How to fuel for ultra endurance events with sensitive stomachs
· How to plan for aid stations in ultra endurance events
· Tips for running in cold winter weather and preventing gel/water freezing
For full resources and things mentioned in this episode, check out the show notes here.
Connect with Kylee:
Stay connected:
- Grab your free fueling chart download to figure out which fuel is easiest on your stomach!
- Join our community on Facebook!
- Join us in the Nail Your Nutrition fueling course
- To follow along with the show, follow Nailyournutrition.
76 episoder
ทุกตอน
×1 76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD 1:00:15
1 75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S 1:00:27
1 74: Amelia Boone on Eating Disorder Recovery and Racing 50:27
1 73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast 55:04
1 72: How to Recover After a Race Using Nutrition 27:19
1 71: Functional Nutrition for Runners with Kirsten Screen, RD 45:45
1 70: How to Train for Half and Full Marathons with Elisabeth from Running Explained 1:05:50
1 67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life Balance 51:45
1 66: How Caffeine Can Help (And Hinder) Your Performance 32:25
1 65: Nutrients of Concern for Plant-Based Athletes and How to Get Them 37:27
1 63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor 53:49
Velkommen til Player FM!
Player FM scanner netter for høykvalitets podcaster som du kan nyte nå. Det er den beste podcastappen og fungerer på Android, iPhone og internett. Registrer deg for å synkronisere abonnement på flere enheter.