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Think About How (More Than What) You Eat
Manage episode 290352965 series 2889879
Innhold levert av Alicia Brown. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alicia Brown eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
What foods do we need to eat to lose weight, improve metabolism, clear skin, or improve digestion? In the show, I talk about why this approach to nutrition and health isn’t as beneficial as talking about *how* we eat instead, addressing our thoughts/feelings/attitudes/beliefs about (and behaviors with) food. Talking about how we eat transforms what we eat, and we find ourselves healthier in the process.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
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#️⃣ https://www.instagram.com/aliciabrown.rdn/
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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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