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Innhold levert av Alice Lloyd and Orion Publishing Ltd.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Lloyd and Orion Publishing Ltd. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Exercise, with Alex Hutchinson

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Manage episode 297334112 series 2943929
Innhold levert av Alice Lloyd and Orion Publishing Ltd.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Lloyd and Orion Publishing Ltd. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Why are people who are physically active better at regulating their appetite?

And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.


Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

9 episoder

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iconDel
 
Manage episode 297334112 series 2943929
Innhold levert av Alice Lloyd and Orion Publishing Ltd.. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Alice Lloyd and Orion Publishing Ltd. eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Why are people who are physically active better at regulating their appetite?

And are fats or carbs a better fuel source when you’re exercising? Science journalist and former elite distance runner Alex Hutchinson joins Dr Giles Yeo to explore whether it’s possible to build muscle on a plant-based diet, and why it’s so much easier to consume calories than burn them. Giles also takes the opportunity to ask Alex why he ‘hit the wall’ during a cycling endurance race despite carb-loading the night before.


Why Calories Don’t Count: http://hyperurl.co/CaloriesDontCount

Dr Giles Yeo Chews The Fat is produced by Anouszka Tate for Orion Publishing Ltd.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

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