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Innhold levert av LaShauna Pétrus—HolisticallyHer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LaShauna Pétrus—HolisticallyHer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?!
Manage episode 323509152 series 3135741
Innhold levert av LaShauna Pétrus—HolisticallyHer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LaShauna Pétrus—HolisticallyHer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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24 episoder
Manage episode 323509152 series 3135741
Innhold levert av LaShauna Pétrus—HolisticallyHer. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av LaShauna Pétrus—HolisticallyHer eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
…
continue reading
24 episoder
Alle episoder
×Details about what to expect from this amazing podcast! Stay tuned babes.
1 Single SuperWoman #6: The Absent Baby Father…You Are NOT Alone. 28:52
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28:52This episode entails details from the Netflix show—Selling Sunset. It discusses the topic the young ladies discussed on that episode—season five episode five—and how it relates to my situation. I’ve been a single parent mother for years, but the father is completely absent from my children’s lives, yet he is still ALIVE and breathing, lol. You are not alone. Listen and enjoy.…
1 First Episode: Your Overall Self:Appearance + Dentalcare + Vibes!!! 22:27
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22:27First Episode: Your appearance = First, Dress to Success-Making the Most of what you have; Secondly, Your Skincare-looking approachable-Clean teeth-Fresh Breath-Healthy Skin; and lastly, Positive Vibes!
1 Health Coach Tip #1: Can I have a cheat dessert EVERYDAY?! 23:26
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23:261 Health Coach Tip #4: Confidence Yields Sexiness 32:03
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32:03✨Hey babes! Thanks for stopping by to my podcast. In today’s episode, I’m sharing how I’ve learned to regain my sexiness back by conduit of confidence. Confidence takes much effort as well, and with that, I’m also sharing a quote from Sonia Sotomayor—Associate Justice of the U.S Supreme Court. I truly hope this message touches someone’s heart and mind out there, so sit back and enjoy loves! 💕…
1 Single SuperWoman #5: The Distraction—for good or bad 20:24
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20:24In this episode I will discuss my one of my major distractions, and was it for the better or the worse? You’ll just have to listen.
1 Dating Mindset #5: Preparation to Finding True Love with—Ashley Barrett #2 17:49
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17:49This NEW series will be my “interview series” on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing this phenomenal Queen, Ashley Barrett! WoW, she is a truly driven woman. Now, these questions are deep, and hit right on point, to someone curious in finding their one-and-only soulmate. Finally, sit back, listen/watch, and enjoy this episode. Also, please connect with me on either platform(Anchor Podcast; YouTube; Facebook; Instagram; Email), share your feedback or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕…
1 Dating Mindset #4: Preparation To Finding True Love with—Ashley Rosa #1 28:40
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28:40This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be interviewing a phenomenal SuperWoman, Ashley Rosa! WoW, she is absolutely remarkable. Now, these questions are deep, and hit right on point to someone curious in finding their one-and-only soulmate. Finally, sit back, listen/watch, and enjoy this episode. Also, please connect with me on either platform(Anchor Podcast; YouTube; Facebook; Instagram; Email), share your feedback or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕…
1 The Interview Questions: Dating Mindset—Preparation To Finding True Love 15:32
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15:32This NEW series will be my Interview series on finding LOVE! Yes, your true love—your soulmate. Who wouldn’t want to hear others love story and testimony on how they finally met their best-friend? Right?! So, in this episode I’ll be sharing the questions for the upcoming interview this Sunday, and asking YOU to ask yourself these very questions! These questions are deep, and hit right on point to someone curious in finding their only-and-only soulmate. So, sit back, listen/watch, and enjoy this episode. Also, please connect with me on either platform(Anchor Podcast;YouTube;Facebook;Instagram;Email), share your feedback or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕…
1 Fulfillment in the Mind #2: Waiting on the Promotion 21:21
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21:21I’m sharing this with you today about how to overcome the feelings of defeat, and feeling stuck; and being in the midst of a “waiting” season in your life right now. Well, it has happened to me before, and it’s happening again. Hear my ways of getting un-stuck, and take in my lessons of getting back up again with your banner held high! So listen and watch(whether you’re tuning in from my Anchor podcast or watching on my YouTube channel), and gather as much as info you can. Also, your input means a great deal to me, so please connect with me on either platform, or even let’s do a collab! Thanks for tuning in and showing support. Take care loves. 💕…
1 The Bachelor—Matt James, and His Convo w/His Father 36:40
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36:40✨ I’m sharing my thoughts toward the comments shared by Rachel Lindsay via ET, and towards what transpired on last night’s—Tuesday night for all of the Hulu subscribers—show, The Bachelor @bachelorabc . Matt James shared his most vulnerable moment yet, with his father. He discussed some very interesting details about their relationship, and how it effected him, and how it could possibly affect his future relationship with his new fiancé. This is interesting to me because I grew up fatherless, being raised by a single-parent mom. I would like to hear your feedback as well. So, sit back and enjoy!…
1 Single SuperWOMAN #4: Butterfly Kiss Clean—Bedroom edition. 19:01
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19:01This is a MUST needed episode. There are so many people--adults--who need help cleaning. Many adults do not know how to clean their bedrooms. Little things in life that some take for granted, are the exact things that most adults need. Having that peace of mind in a clean home; and knowing how to clean efficiently will ease away stress at any given moment. I used to clean homes prior to working from home and as a teacher, and it truly opened my eyes to want to help those who need to learn how-to clean their homes and live stress-clutter free. The mess that I saw when cleaning homes in the past was horrific! I use to ask myself, "Wow, how can people live in a home like this, in this mess, especially with their children?" Even in vehicles too, some people literally drive all day in junkie, disgusting, cars. I will make and share an episode on how-to clean out your vehicle, and tips on how-to keep it clean. Be sure to SUBSCRIBE for more cleaning episodes. Enjoy and THANKS for listening loves!…
1 Single SuperWOMAN #3: Transitioning Back to In-Person Instruction 31:51
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31:51You read it right! I just got off the call(like it was a personal call, lol) with the CEO, Dr. Monica Goldson, regarding the reopening of PG county schools here in Maryland. In this episode, I will touch base on several topics that stood out to me, personally. If you are in this county, I want to know how you felt after listening to tonights call? If not, I STILL want to know what your specific county and/or state is doing or will do to transition back to in-person instruction. Thanks for listening, and be sure to check out this exact audio on a video recording on my YouTube channel—HolisticallyHer Shauna! Enjoy and take care babes 💕.…
1 Single SuperWoman #2: Raising Children During Quarantine 14:36
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14:36In this episode, I’ll be sharing my UPDATES with raising my children during this pandemic. There were a few things that needed more focus, and that’s something that you too may need in your household. Enjoy!
1 Dating Mindset #3: Lovely Lessons Learned 41:19
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41:19This episode discusses the first ever—challenge—that I had to encounter in any relationship I’d EVER been in. Learn from this, and enjoy my lovely lessons learned.
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