3 Life Changing Secrets To Non-Diet-y Nutrition

The No Food Rules Podcast

Innhold levert av Colleen Christensen. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Colleen Christensen eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

2y ago 4:47

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Have you been around the block a bit on your intuitive eating journey?

Like, this isn't new stuff to you anymore. You've broken your food rules. Cookies are no longer inhaled every 0.67 seconds. But as AMAZING as allowing all foods and honoring taste hunger feels mentally…you might not be FEELING your best physically. (I know I didn’t!)

Here’s what I want you to know:

You 👏 are 👏 allowed 👏 to want more energy, balanced meals, and better nutrition. Even as an Intuitive Eater, nutrition DOES play a role! (Just not the LEAD role it played before.) There’s a next step in your journey. One final step. And, you might already be craving it.

I'm hosting a free training that I will show you how non-diet-y nutrition can and should be a part of your no food rules journey and how it can help you feel as good physically as intuitive eating has made you feel mentally.

In this live 60 minute training with me I’ll teach you exactly how to go about adding in nutrition to your intuitive eating journey without it feeling the slightest bit diet-y. Now if you have been to one of my live trainings before you know I’m all about spilling allllll of the tea and I don’t hold back. So take a sec to sign up today before spots are filled!

125 episoder

#Fitness #Self-Improvement #Nutrition #Colleen Christensen #Antidiet #Foodfreedom #Intuitiveeating #Nondiet #Podcasting Education