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Innhold levert av Gerry DeFilippo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gerry DeFilippo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!

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Manage episode 345381156 series 2550692
Innhold levert av Gerry DeFilippo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gerry DeFilippo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview

4:42 - Fun Way to Incorporate a Bosu Ball

6:15 - Elite Athletes Priorities and Mindset

11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

20:30 - OnlyStrength HALF-OFF Code

23:35 - Active Recovery Following Stretches of Games

26:20 - AMRAP in Sports Programming?

28:30 - New Strength Coach, How to Program in Three Days???

Support the show (http://www.challengerstrength.com)

JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!

Support the show

  continue reading

221 episoder

Artwork
iconDel
 
Manage episode 345381156 series 2550692
Innhold levert av Gerry DeFilippo. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Gerry DeFilippo eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

OnlyStrength:
https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675

On Episode 214 of the Podcast, Gerry and Mike dive into topics and Gerry gives his take on trending S&C news!

OnlyStrength has launched, and Gerry and Mike discuss the membership and provide a code to get half off the month! Gerry then touches on multiple topics including priorities of an elite athlete, posting free content, active recovery, and much more!
All that and more on this episode of Muscles and Management!
2:00 - OnlyStrength Overview

4:42 - Fun Way to Incorporate a Bosu Ball

6:15 - Elite Athletes Priorities and Mindset

11:30 - Gerry’s Take on Coaches Being Afraid to Post Free Content

20:30 - OnlyStrength HALF-OFF Code

23:35 - Active Recovery Following Stretches of Games

26:20 - AMRAP in Sports Programming?

28:30 - New Strength Coach, How to Program in Three Days???

Support the show (http://www.challengerstrength.com)

JOIN OnlyStrength NOW before the price increases from $19.99 to $34.99!

Support the show

  continue reading

221 episoder

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