How To Handle Holiday Stress Mental Health Is Wealth By Antuan Wilbon podcast

A secret field that summons lightning. A massive spiral that disappears into a salt lake. A celestial observatory carved into a volcano. Meet the wild—and sometimes explosive—world of land art, where artists craft masterpieces with dynamite and bulldozers. In our Season 2 premiere, guest Dylan Thuras, cofounder of Atlas Obscura, takes us off road and into the minds of the artists who literally reshaped parts of the Southwest. These works aren’t meant to be easy to reach—or to explain—but they just might change how you see the world. Land art you’ll visit in this episode: - Double Negative and City by Michael Heizer (Garden Valley, Nevada) - Spiral Jetty by Robert Smithson (Great Salt Lake, Utah) - Sun Tunnels by Nancy Holt (Great Basin Desert, Utah) - Lightning Field by Walter De Maria (Catron County, New Mexico) - Roden Crater by James Turrell (Painted Desert, Arizona) Via Podcast is a production of AAA Mountain West Group.…

Mental Health is Wealth by Antuan Wilbon « »

How to Handle Holiday Stress

for 2 år siden 12:22

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If the holidays sometimes leave you feeling overwhelmed and out of control, you’re not alone. And if the Grinch has stolen your spirit and good intentions, try some of these tips to reclaim your ho-ho-ho and stay happy and healthy.

Thank you for listening!

14 episoder

1
Mental and Emotional Imprinting 26:58

for 2 years siden26:58

26:58

Mental and Emotional Imprinting happens through the interactions of daily living. We are taught, conditioned, and impressed upon by the beliefs and emotional experiences of others. This information lies hidden in our subconscious mind and is reflected in our body and how we live our lives. The majority of our day-to-day decision making and our reactions to life and stress have been imprinted through early conditioning. We are not the free thinkers we believe ourselves to be. Thank you for listening!…

1
Tips on Dealing with Stress as a Business Owner 17:43

for 2 years siden17:43

17:43

Your business is a likely source of stress, but you're not powerless to the effects of stress at work. Effectively coping with business stress can benefit both your professional and personal life. This show will provide helpful step on how to deal with business stress and anxiety. Thank you for listening!…

1
Average Day of a CEO 22:52

for 2 years siden22:52

22:52

A question that aspiring entrepreneurs frequently ask me centers around what a typical day looks like for me as a CEO. The simple and quick answer is “every day is different;” however, that doesn’t offer much detail to those just taking their first steps on the road to entrepreneurship. This show discusses my day-to-day duties of operating and growing Arch Angel Services along with simple techniques of self-care. Thank you for listening!…

1
Ways to Support Someone with Mental Health Challenges 19:18

for 2 years siden19:18

19:18

Millions of people with mental health issues lead happy, productive, and extremely normal lives. Many people with mental health conditions never tell their loved ones, and their behavior may be no different from people without mental health conditions. More than 25% of Americans receive a mental health diagnosis at least once. But this doesn’t mean that living with a mental health challenge is easy, and friends and family can be frustrated when their attempts at helping fail. If someone you love struggles with mental health challenges, there are many ways you can help. Thank you for listening!…

1
Treat Your First Like Your Last 27:26

for 2 years siden27:26

27:26

Gratitude is the key to enjoying your life and everything around you, I'm inspired by Jay Z's lyrics in "My 1st Song" on the Black Album. Having the perspective of appreciation for what you have can shift your life to another level because sometimes we don't realize how good we have it. "It's my life, it's my pain and my struggle. The song that I sing to you it's my everything. Treat my first like my last, and my last like my first. And my thirst is the same as, when I came. It's my joy and my tears and the laughter it brings to me. It's my everything." (Jay Z- My 1st Song - The Black Album) Thank you for listening!…

1
How Etiquette and Class Improves Mental Health 18:15

for 2 years siden18:15

18:15

Proper etiquette communicates what kind of person we are to other people. It is hard to miss it when someone is courteous and uses good manners. Their behavior reflects what kind of character they have, and people take notice of it. Class and proper etiquette include age-old sentiments like the Golden Rule and putting others before yourself. It means being honest, trustworthy, and having the ability to put other people at ease. It also means exhibiting kindness and courtesy when working with others. Creating a positive and motivating environment for yourself and others will do wonders for your mental health. Thank you for listening!…

1
Basics of Starting a Business 25:05

for 2 years siden25:05

25:05

Starting a business is one of the most exciting and rewarding experiences you can have. But where do you begin? There are many ways to approach creating a business, with many important considerations. To help take the guesswork out of the process and improve your chances of success, this episode explores the basics of starting a business. I'll walk you through the process, from defining your business idea to registering, launching and growing your business. Thank you for listening!…

for 3 years siden7:06

7:06

This episode covers why I started a mental health agency and a description of various topics related to small business ownership. Thank you for listening!

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Mental Health is Wealth by Antuan Wilbon « »
How to Handle Holiday Stress