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Innhold levert av Örlö Nutrition and Corinna Bellizzi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Örlö Nutrition and Corinna Bellizzi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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From Felony To Fitness To Free: Overcoming Addiction And Transforming Your Life With Doug Bopst

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Manage episode 352685309 series 3346477
Innhold levert av Örlö Nutrition and Corinna Bellizzi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Örlö Nutrition and Corinna Bellizzi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Life hands us some tough moments that ultimately transform us into who we are meant to be. When you come out of those dark spots, you earn some incredibly valuable lessons that just might help others who are in those same positions. Doug Bopst took on the courage to share the difficult moments in his life to inspire people in their own personal journeys. Now, he is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. In this episode, he joins Corinna Bellizzi to tell us how he overcame addiction and transformed his life. With his book, From Felony to Fitness to Free, Doug imparts valuable lessons that we can apply in our own lives.

Key takeaways from this episode:

- The great lessons Doug learned from his journey From Felony to Fitness to Free

- How fitness helped Doug break bad habits and build his confidence

- Why emotional and mental wellbeing is equally important as fitness

- The number one mistake people make with nutrition

- How to develop a better relationship with food and nutrition

Guest Social Links:

Website: https://dougbopst.com

Instagram: https://instagram.com/dougbopst

YouTube: https://www.youtube.com/@dougbopst1

  continue reading

93 episoder

Artwork
iconDel
 
Manage episode 352685309 series 3346477
Innhold levert av Örlö Nutrition and Corinna Bellizzi. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Örlö Nutrition and Corinna Bellizzi eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Life hands us some tough moments that ultimately transform us into who we are meant to be. When you come out of those dark spots, you earn some incredibly valuable lessons that just might help others who are in those same positions. Doug Bopst took on the courage to share the difficult moments in his life to inspire people in their own personal journeys. Now, he is an award-winning personal trainer, author of three books, and host of the Adversity Advantage Podcast on a crusade to inspire others to overcome adversity and become the best version of themselves. In this episode, he joins Corinna Bellizzi to tell us how he overcame addiction and transformed his life. With his book, From Felony to Fitness to Free, Doug imparts valuable lessons that we can apply in our own lives.

Key takeaways from this episode:

- The great lessons Doug learned from his journey From Felony to Fitness to Free

- How fitness helped Doug break bad habits and build his confidence

- Why emotional and mental wellbeing is equally important as fitness

- The number one mistake people make with nutrition

- How to develop a better relationship with food and nutrition

Guest Social Links:

Website: https://dougbopst.com

Instagram: https://instagram.com/dougbopst

YouTube: https://www.youtube.com/@dougbopst1

  continue reading

93 episoder

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