I’m A Little Overwhelmed…you? Tigress By Nadya Okamoto podcast

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Fitness Tigress By Nadya Okamoto Podcasting Education Self-Improvement Mental Health

Innhold levert av Nadya Okamoto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadya Okamoto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Tigress by Nadya Okamoto « »
I’m a little overwhelmed…you?

2y ago 20:26

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MP3•Episoder hjem

Innhold levert av Nadya Okamoto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadya Okamoto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping.

Host: Nadya Okamoto

Executive Producer: Nadya Okamoto

Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores,

Distributor: RedCircle

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

… continue reading

95 episoder

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

Artwork

I’m a little overwhelmed…you?

Tigress by Nadya Okamoto

17 subscribers

published 2y ago

Del

MP3•Episoder hjem

Innhold levert av Nadya Okamoto. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Nadya Okamoto eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

For the last week, I’ve been feeling pretty overwhelmed, and had more than a few panic attacks. Between lunar new year, work stress, and personal things I’m facing, it’s just feeling like…a lot. And the news about gun violence in this country does not help. In this episode, we face these thoughts, instead of trying to avoid them, and I share some things I’ve been experimenting with for coping.

Host: Nadya Okamoto

Executive Producer: Nadya Okamoto

Producer: Kelsey Klein, Larry Shapiro, Kelsay Flores,

Distributor: RedCircle

Support this podcast at — https://redcircle.com/tigress-by-nadya-okamoto/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

… continue reading

95 episoder

#Fitness #Tigress By Nadya Okamoto #Podcasting Education #Self-Improvement #Mental Health

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