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Don’t Let the Holidays Stress You Out
Manage episode 390190888 series 2983028
Innhold levert av Dawn Damon. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Dawn Damon eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
It’s the most wonderful time of the year!
In this week's episode, let me share 5 tips to avoid stress during the holiday season. The tips will let you enjoy the festive season and connect with your family and friends even more. Remember, this is the time for relationships!
Wishing you happy, joyous, and prosperous holidays!
Resources:
📥 DOWNLOAD a copy: A Complete Guide to Finding Your One Word for the Year: https://www.braveheartedwoman.com/resources
♀️ Join the community of the The Brave-Hearted Woman ☆ Self-Rescue for Worn Out Working Wonder Women: https://www.facebook.com/groups/braveheartedwoman
📚 Get a copy of Dawn’s NEW book - The Making of a BraveHearted Woman: Courage, Confidence, and Vision in Midlife: https://amzn.to/491OnAt
📞 Book a FREE 15-minute strategy call with Dawn: https://www.braveheartedwoman.com/book-a-call
Connect with your BraveHeart Mentor, Dawn Damon:
💞 Email me at: dawn@braveheartmentor.com
💞 Website: https://braveheartedwoman.com/
💞 Instagram: https://www.instagram.com/bravehearted_woman
💞 Facebook: https://www.facebook.com/braveheartedwoman
💞 Podcast: https://the-bravehearted-woman.captivate.fm/listen
Timestamps:
0:00 - Intro
0:34 - The holiday season is here!
1:02 - TIP #1: Schedule a time for you to have fun.
1:52 - TIP #2: Be done when you're done.
3:32 - TIP #3: Get a lot of rest.
05:04 - TIP #4: Prepare your home.
6:43 - TIP #5: Be present.
08:01 - BONUS TIP: Prepare your plan.
9:49 - FREE DOWNLOAD: A Complete Guide to Finding Your One Word for the Year.
Quotations:
"Be present and enjoy the holidays!”
"Your life is like the breath. It's like a vapor. So make sure that you're present, that you enjoy it, and that you're going to live every minute of it to the full."
"Don't let the holidays stress you out. Be present, enjoy them, get some sleep, and over the next seven days do something fun that makes you laugh and makes you smile."
"I want you to go into the new year with the biggest smile on your face and the glow of the Lord in your heart."
Download the full transcript here.
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