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EP #7: Making New Year's Resolutions Stick: The Power of Discipline and Community Support
Manage episode 395357910 series 3501430
Innhold levert av Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Martha Savloff, Dr Marty Nalda, Dr Donna Pontoriero, Martha Savloff, Dr Marty Nalda, and Dr Donna Pontoriero eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
Year after year, we set resolutions with the best of intentions, only to find them gathering dust by spring. But what if the key to turning those goals into reality lay hidden in the fabric of our motivations and the structure of our support systems? Martha and Jeremy dissect the anatomy of habit formation and the critical role discipline plays in bridging the chasm between aspiration and achievement. Our conversation is a treasure trove of revelations, providing you with actionable strategies to make your resolutions stick. We're not just talking about setting goals; we're redefining the way you approach personal growth.
Martha brings her wealth of experience from managing breast cancer centers, to spotlight the undeniable impact that a nurturing community and relentless positivity have on conquering life's hurdles. Whether it's battling illness or bolstering your resolve to keep a New Year's promise, the support we cultivate is our lifeline. We introduce the 'Book of Awesomeness,' a mighty tool in your arsenal to chronicle triumphs and re-ignite motivation when the road gets rough. Let's embark on this quest together, embracing self-compassion and recognizing that each small victory is a step towards a bountiful and successful year ahead.
To get your journey started, visit: https://inspireweightloss.com/
or contact: (954) 837-8811
Kapitler
1. Setting and Achieving New Year's Resolutions (00:00:00)
2. Support for Achieving Goals (00:11:44)
13 episoder
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