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Relaxation and Tinnitus
Manage episode 403557407 series 3551807
Innhold levert av Johanna Carter. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Johanna Carter eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this week's episode I am talking about relaxation and tinnitus.
Hear about:
- why relaxation is important for tinnitus
- the impact it has
- a range of activity ideas
- an introduction to balanced breathing
It's important to remember that what one person finds relaxing may not be that same as what another finds relaxing so I encourage you to find your own way.
To discuss anything you have heard in today's episode you can find me on facebook at Tinnitus on Your Mind.
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