112. Why I Took 1 Year Off in My Business & What I Learned

Becoming with Breanne Burke

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Innhold levert av Breanne Burke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Breanne Burke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

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You Can Visit All Seven Continents. But Should You? 26:46

for 12 dager siden26:46

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26:46

For many travelers, Antarctica is a bucket-list destination, a once-in-a-lifetime opportunity to touch all seven continents. In 2023, a record-breaking 100,000 tourists made the trip. But the journey begs a fundamental question: What do we risk by traveling to a place that is supposed to be uninhabited by humans? And as the climate warms, should we really be going to Antarctica in the first place? SHOW NOTES: Kara Weller: The Impossible Dilemma of a Polar Guide Marilyn Raphael: A twenty-first century structural change in Antarctica’s sea ice system Karl Watson: First Time in Antarctica Jeb Brooks : 7 Days in Antarctica (Journey to the South Pole) Metallica - Freeze 'Em All: Live in Antarctica Learn about your ad choices: dovetail.prx.org/ad-choices…

for ca. et år siden 40:34

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FREE resources to further support you on your self-development journey:

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Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
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155 episoder

#Self-Improvement #Breanne Burke #Fitness #Mental Health #Entrepreneur #Business #Podcasting Education #Self Development #Women #Inspiring #Leadership #Entrepreneurship #Empowerment #Confidence #Subconscious #Rewired

112. Why I Took 1 Year Off in My Business & What I Learned

Becoming with Breanne Burke

published for ca. et år siden

Del

MP3•Episoder hjem

FREE resources to further support you on your self-development journey:

DATE YOURSELF FIRST MASTERCLASS HERE
'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

155 episoder

Alle episoder

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154. What If It’s Not Too Late For You? 31:33

for 3 dager siden31:33

31:33

Have you ever looked around and thought… “Am I too late?” In this solo pep talk, I’m diving deep into the fear of falling behind, the pressure to go viral, and the quiet pull to chase your dreams even when no one’s watching . Whether you’re building a brand, reinventing your life, or simply trying to stay committed to your vision — this episode is your reminder that your timeline is not broken. We’re talking: Letting go of comparison Why it’s never too late to start again How to create the life you want (without burning out) If you’ve been feeling stuck, behind, or doubting your path — this one’s for you. Share it with the friend who needs to hear it. ♡ Key Takeaways Breanne discusses her experience with burnout and the importance of recognizing it. She emphasizes the need for accountability and community in personal growth. The conversation highlights the difference between information overload and actionable change. Breanne reflects on the societal pressures that can lead to feelings of inadequacy. She encourages listeners to embrace their dreams and pursue them without fear of judgment. The episode discusses the illusion of time and the importance of living in the present. Breanne shares her insights on the importance of self-awareness in personal development. She emphasizes that everyone is on their own journey and it's okay to take time to figure things out. The conversation encourages listeners to challenge societal norms and expectations. Breanne reminds us that our dreams should bring joy and fulfillment, not pressure. Chapters 00:00 Navigating Burnout and Self-Reflection 14:52 The Journey of Becoming Her 30:00 Challenging Societal Norms and Personal Growth 🎙 Tune in weekly for mindset, habits, and personal growth made simple. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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153. Reset Your Nerves: Kate Starr’s No-BS Guide to Overcoming Anxiety 56:58

for 23 dager siden56:58

56:58

In this electrifying episode, I sit down with Kate Starr to cut through the noise and get real about anxiety and nervous system hacks. Forget the fluff—Kate spills her raw, personal journey and reveals the badass strategies that actually work to keep anxiety in check. If you're over cookie-cutter advice and ready for a sassy, no-nonsense playbook to owning your calm, this is the episode you can’t afford to miss. Kate's Bio: Kate Starr is a Certified Nervous System Regulation Practitioner with a Master’s degree in Public Health specializing in behavior change in women’s health from George Washington University. As a Nervous System Coach, she helps ambitious, driven women overcome burnout and chronic stress through holistic nervous system regulation techniques. Through extensive research and personal experience, Kate developed her unique approach, SomaNeuro Alignment, when she noticed that many nervous system practitioners specialized in one or two areas of regulation, but few had created a method to combine both psychological and physiological modalities into one powerful subconscious practice. Through her signature program, Nervous System Reset, which offers a mix of small group and 1:on:1 coaching to each client, Kate has helped hundreds of women relocate safety in their present reality and overcome burnout. Kate's Links Kate Starr's Instagram FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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152. Unfiltered & Unscripted: Caitlyn Block’s Candid Take on Health, Fitness Shows & Community 58:36

for 4 weeks siden58:36

58:36

✨ REGISTER NOW ✨ Becoming Her: Accountability Program (starts April 1st) Join us for an in-depth conversation with fitness coach Caitlyn Block as she details her real-world journey in fitness. Beyond sharing her personal struggles and victories, Caitlyn dives into her experiences with fitness shows—exposing both the behind-the-scenes truths and the impact of media on the industry. Her raw, unfiltered insights reveal how authenticity fuels success and community building. Tune in for expert fitness tips, a critical look at fitness media, and inspiring advice that encourages you to pursue your own wellness journey with honesty and grit. IG: Caitlyn_Block FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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151. From Eviction & Burnout to Business Triumph: Ava Johanna’s Unstoppable Rise 53:40

for 6 weeks siden53:40

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Ever had life throw you a curveball? Ava Johanna sure did—evicted from her home, stuck on food stamps for years, and worn out by the corporate grind. But instead of settling, she lit a fire under her ass and flipped the script to build a thriving business that’s certified over 700 students. In this unapologetically raw episode, Ava dishes out how she crushed burnout, embraced a no-half-measures mindset, and turned adversity into business triumph. Tune in for bold insights and real talk that will leave you fired up to conquer your own challenges. Ava's NEWLY Released Book: Your Vision Board Life: How to Become The Woman That Turns Dreams Into Reality The Academy of Breath™ IG: @avajohanna FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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150. Becoming Her: Accountability Over Affirmations & Why a Group Changes Everything 32:31

for 7 weeks siden32:31

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✨ REGISTER NOW FOR BECOMING HER: ACCOUNTABILITY PROGRAM NOW ✨ Unlock the transformative power of community in this final episode of the Becoming Her series: "Accountability Over Affirmations—Why a Group Changes Everything." In this empowering personal development podcast for millennial women, we explore why traditional affirmations can fall short and reveal how group accountability drives real, lasting change. Discover actionable strategies to overcome overthinking, imposter syndrome, and self-doubt by tapping into the supportive energy of a community. Whether you're ready to ditch solo self-help routines or need a breakthrough in your personal growth journey, this episode offers expert insights and inspiring success stories to help you step into your power and achieve genuine transformation. Key Takeaways Accountability is more effective than affirmations for personal growth. Community support enhances commitment and discipline. Affirmations without action can lead to stagnation. Personal experiences shape our understanding of growth. You can create the life you desire through intentional actions. Greatness is defined by living a fulfilled life. Self-awareness is key to making effective changes. The journey of becoming is ongoing and dynamic. It's important to reflect on how you show up in the world. You have the power to change your narrative. Chapters 00:00 Introduction and Life Updates 12:11 The Becoming Her Accountability Program 16:35 Accountability vs. Affirmations 36:27 Conclusion and Call to Action FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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149. Becoming Her: Is Your Self-Help Obsession Hiding an Avoidance Habit? 32:52

for 8 weeks siden32:52

32:52

Are you caught in an endless loop of reading self-help books and listening to motivational podcasts—yet still not seeing real change? In this eye-opening episode of Becoming Her , we uncover how a self-help obsession can secretly mask procrastination and fear of failure. Discover why endlessly consuming personal development content feels productive but can actually keep you stuck. We’ll dive into practical strategies to break the cycle, set boundaries on learning, and finally take the bold steps that lead to true personal transformation. If you’re ready to stop hiding behind “research” and start living your best life, this is the episode for you. Key Takeaways Becoming is about being present in the moment. Setting daily intentions can guide your actions. Emotional fluctuations are a natural part of life. Self-help obsession can mask avoidance and procrastination. Ready is a decision, not a feeling. Authentic growth requires taking real action. It's important to recognize when you're just planning instead of doing. You can create new habits that support your growth. Life can be simple; you don't need excessive tools or resources. Taking messy action is better than waiting for perfection. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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148. Becoming Her: “Fixing Your Past” Is a Myth & Why Forward Motion Matters More 30:39

for 9 weeks siden30:39

30:39

In this transformative episode of Becoming Her , we challenge the myth of “fixing your past” and reveal why forward motion is the true key to personal growth and empowerment. Discover how dwelling on past mistakes can hold you back and learn practical strategies to shift your focus toward a brighter, purpose-driven future. We dive deep into mindset shifts, share inspiring stories of resilience, and offer actionable tips to help you let go of regret and embrace continuous self-improvement. Whether you're navigating personal challenges or striving for professional success, this episode is your roadmap to unlocking unstoppable momentum. Join us as we explore how accepting your past and moving forward can empower you to become the best version of yourself. Tune in now for transformative insights on personal development, self-help, and the art of forward motion! Key Takeaways Living in alignment feels fulfilling and energizing. Fixating on the past can keep us stuck. Self-awareness is crucial for personal growth. Therapy can be beneficial but should not become a crutch. Journaling can be a double-edged sword; focus on forward motion. Confidence comes from building self-trust through action. Embrace the journey of becoming the person you want to be. Your past does not define your future; you can change your narrative. Being present is a gift that allows for growth and change. You have the power to choose your path and create your life. Chapters 00:00 Embracing Family and Alignment 01:28 Debunking the Myth of Fixing the Past 05:18 The Dangers of Obsessing Over the Past 10:34 The Importance of Self-Awareness 15:46 The Spiral of Rumination 22:12 The Power of Forward Motion 25:41 Embracing Your Journey 30:35 Your Past as a Foundation for Growth 33:37 The Gift of the Present Moment FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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147. Becoming Her: Stop Manifesting & Start Moving—The Raw Truth About Habits & Consistency 45:35

for 10 weeks siden45:35

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Tired of relying on vision boards and waiting for the universe to deliver your dreams? In this unapologetically real episode, we dive into why pure manifestation culture can hold you back—and how consistent, daily action will fast-track your personal growth. Discover the science of neuroplasticity, the power of building sustainable habits, and the step-by-step strategies that turn lofty aspirations into tangible goals. Learn why community support and accountability are crucial for long-term success, and explore practical tips for staying on track even when motivation dips. If you’re ready to transform wishful thinking into real, measurable results, tune in for an empowering conversation that blends mindset shifts with action-focused insights. Time to stop manifesting and start moving toward the life you’ve always envisioned. Key Takeaways We are a community and I want to bring you along for the ride. I want to master sleep this year. Becoming just feels really good. Manifestation ultimately just doesn't cut it. Creating new habits requires intentional effort. You need to find your crew! This is the initiation process. We're building an empire! Your subconscious mind is working hard to keep you safe. You need someone to hold you accountable. Chapters 00:00 Introduction and Life Update 04:21 The Concept of Becoming 08:38 Mastering Sleep and Morning Routines 17:06 The Limitations of Manifestation 24:04 Understanding Neuroplasticity and Habit Formation 28:42 The Power of Visualization and Emotional Connection 33:46 Consistency Over Motivation: The Key to Change 40:49 Creating Structure and Accountability for Success 43:41 Introducing the Becoming Her Accountability Program FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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146. Healing Through Movement: How Alessia, Founder of A Sculpt Body, Transformed Fitness into Therapy 46:41

for 11 weeks siden46:41

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✨ This episode was a listener favorite, so we’re bringing it back! ✨ In this episode of Becoming with Breanne Burke , I sit down with Alessia, founder of A Sculpt Body , to explore how movement became her form of healing and how she built a fitness brand that prioritizes feeling good over extremes . 💡 Inside this episode, you’ll learn: ✔️ Why fitness is more than just physical—it’s a powerful tool for healing ✔️ How Alessia transitioned from corporate life to following her passion ✔️ The importance of consistency over all-or-nothing thinking in your fitness journey If you’re ready to approach fitness and wellness in a way that truly supports your mind and body , this episode is for you! ✨ Connect with Alessia: 🔗 A Sculpt Body 📸 Instagram 🎵 TikTok FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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145. Digital Detox: Embracing Change and Reclaiming Personal Sovereignty in 2025 34:10

for 11 weeks siden34:10

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In today's fast-paced digital world, constant connectivity can lead to overwhelm and a sense of lost autonomy. In this episode, we explore the transformative power of a digital detox and the importance of embracing change to reclaim your personal sovereignty . Discover practical strategies to reduce digital clutter, manage information overload, and adapt to the evolving landscape of 2025. Learn how accepting change can empower you to take control of your life, enhance mental clarity, and foster personal growth. Tune in to gain actionable insights that will help you navigate the digital age with intention and purpose. Key Takeaways Digital detox is essential for mental clarity. Overconsumption of digital content leads to feeling overwhelmed. Sovereignty starts with understanding your own mental space. Setting boundaries around digital consumption is crucial. Replace negative habits with positive activities. Accepting change can lead to personal growth. Creating more than consuming fosters a healthier mindset. Self-sovereignty involves taking ownership of your choices. Mindfulness in technology use can enhance well-being. The world will change, but your response is in your control. Chapters 00:00 Introduction to Digital Detox 05:59 Understanding the Need for Mental Clarity 12:22 Steps to Start Your Digital Detox 18:33 Embracing Change and Adaptability 25:10 Sovereignty and Self-Ownership 32:44 Practical Steps for Digital Detoxing FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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144. Relationship Secrets with Lindsey Metselaar (We Met At Acme): My Story with Tom 39:58

for 13 weeks siden39:58

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In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship do’s and don’ts, and the story of how I met Tom. Lindsey brings her expert perspective on everything from defining boundaries to maintaining healthy communication, while I share the ups and downs of my personal journey. Whether you’re seeking practical tips or just love a good real-life romance story, this episode offers a refreshing take on navigating love and finding genuine connection. Tune in for heart-to-heart insights, honest reflections, and plenty of laughs along the way! IG: We Met At ACME PODCAST: We Met At ACME https://www.wemetatacme.com/ FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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143. How to Choose Love over Fear in a World that Sets Us Up for Failure 28:15

for 14 weeks siden28:15

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Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-doubt, procrastination, and perfectionism, and learn powerful strategies to break those cycles with self-compassion, courage, and authenticity. You’ll hear personal stories and practical steps to help you create positive shifts in your mindset today. Tune in to gain tools for emotional resilience and personal growth. Don't forget to rate, review, and share this episode with someone who needs it! Key Takeaways Self-sabotage often stems from fear of success and failure. Fear can manifest as self-doubt, procrastination, and perfectionism. Taking action is the antidote to fear and builds self-trust. Societal conditioning encourages fear-based thinking. Resilience is key to navigating life's hardships. Choosing love over fear can transform our interactions and decisions. Positive affirmations can help reframe negative self-talk. Vulnerability is essential for deep emotional connections. It's important to recognize that thoughts are not a reflection of reality. Progress is more important than perfection in personal growth. Chapters 00:00 Introduction: Embracing the Florida Lifestyle 06:03 Taking Action: The Antidote to Fear 13:15 Resilience in the Face of Hardship 23:37 Shifting from Fear to Love: Practical Steps 34:07 Conclusion: Progress Over Perfection FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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142. Self-Help or Self-Sabotage? How to Spot the Difference and Break Free 31:31

for 15 weeks siden31:31

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Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage . Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defeating patterns. Whether you’re an ambitious woman , a high achiever , or simply someone ready for real transformation, this conversation will guide you toward sustainable growth and empowered decision-making . Tune in to discover how to spot the difference between self-help and self-sabotage—and unlock your true potential once and for all. Key Takeaways 2025 feels like a promising year for new beginnings. Creativity flourishes in a relaxed and joyful state. Calmness during holidays can lead to deeper enjoyment. Self-help should be constructive, not a crutch. Recognizing signs of self-sabotage is crucial for growth. Simplicity in self-help practices leads to better results. Taking action is the antidote to fear and uncertainty. Overconsumption of self-help content can be detrimental. It's important to seek validation only from those living the life you want. You are right where you're supposed to be in your journey. Chapters 00:00 Setting the Stage for 2025 07:25 Embracing Calmness and Creativity 14:05 Navigating Self-Help vs. Self-Sabotage 22:19 Identifying Signs of Self-Sabotage FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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141. 7 Steps to Mindful Goal Setting for 2025 (and How AI Is Changing the Game) 41:44

for 16 weeks siden41:44

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In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025 —and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’ll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you’re focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and achieve your 2025 goals in a calm, intentional way. Tune in for an action-packed yet mindful conversation that will set you up for your best year yet! Highlights & Takeaways: New beginnings can inspire change at any time. Setting goals requires reflection on past experiences. Identifying core values is crucial for alignment. Habits should reflect personal values for true fulfillment. Leaning into strengths can enhance personal success. AI tools can streamline the goal-setting process. Visualization can create emotional anchors for goals. Accountability and consistency are key to achieving goals. Self-compassion is important in the journey of growth. Celebrate small wins to maintain motivation. Chapters 00:00 New Year, New Beginnings 06:00 Setting Goals for 2025 11:48 Understanding Core Values 19:11 Aligning Habits with Values 27:09 Leveraging Strengths for Success 32:55 Utilizing AI for Goal Setting 39:13 Visualization and Mindset 45:50 Accountability and Consistency If you’re ready to embrace mindful goal setting and see how AI can help you focus more on what matters most, hit play now and get started on a fulfilling 2025! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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140. 6 Lessons at 33: Redefining Success, Confidence, and Creating a Life You Love 40:23

for 17 weeks siden40:23

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Turning 33 has been a moment of reflection, and in this episode, I’m sharing 6 transformative lessons that have shaped my journey. From redefining success and simplifying personal growth to building confidence through action and designing a cozy yet aspirational life, these insights are for women navigating their 30s and beyond. If you’re seeking clarity, balance, and inspiration to create a meaningful and aligned life, this episode is for you. Tune in for personal stories, actionable takeaways, and mindset shifts to help you thrive with ambition and ease. Key Takeaways Birthdays can be a time for deep reflection and emotions. It's important to normalize feelings around birthdays. Self-acceptance is key to personal growth. Redefining success means finding harmony, not just hustle. Simplicity in personal growth can lead to better outcomes. Building confidence requires taking action, even if it's uncomfortable. Community and connection are vital for emotional well-being. Trusting your own timing is essential, especially as societal pressures mount. Designing a cozy yet aspirational life can enhance happiness. Embrace the journey of becoming who you truly are. Chapters 00:00 Birthday Reflections and Emotional Insights 09:44 Embracing Change and Self-Acceptance 19:01 The Power of Simplicity in Personal Growth 26:20 The Importance of Community and Connection 38:44 Designing a Cozy Yet Aspirational Life FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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139. 2025 Redemption Arc: Building a Calm, Confident Year Without Burnout 32:08

for 18 weeks siden32:08

32:08

Ready to make 2025 your best year yet? In this episode, I’m sharing my personal “redemption arc” and how I’m planning a year of growth, balance, and big wins—without sacrificing my well-being. From actionable habits to emotional resilience, join me as I dive into lessons from 2024 and the mindset shifts I’m taking into the new year. Whether you’re a dream chaser or simply seeking more alignment, this episode is packed with insights to help you design a year that feels as good as it looks. Let’s create calm, confident momentum for 2025 together! Key Takeaways From this Episode: 2025 is anticipated to be a transformative year. Radical self-acceptance is crucial for personal growth. Ambition often comes with sensitivity and emotional challenges. Life is a series of phases and seasons. Self-development can sometimes feel overwhelming. Returning to basics is essential for well-being. Nutrition and exercise are foundational practices. Emotional regulation is key to managing stress. Creating a supportive environment is vital for growth. Chapters 00:00 Introduction to the Podcast and New Beginnings 05:10 Radical Self-Acceptance and Sensitivity 14:16 The Basics of Self-Development 19:52 Preparing for 2025: A Simple Approach 29:18 Visualization and Goal Setting FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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138. Why Discipline is the New Self-Care: Rethinking Hustle Culture 28:33

for 20 weeks siden28:33

28:33

Are you stuck in the hustle cycle, chasing productivity but feeling burnt out? In this episode, we’re flipping the script on self-care by exploring why discipline—not endless hustle—is the ultimate way to honour your goals and protect your well-being. Discover the surprising link between self-respect and consistency, how hustle culture is sabotaging your success, and simple steps to build sustainable habits that actually feel good. If you’re ready to work smarter, not harder, this episode is for you. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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137. From Wellness Trends to Simple Habits: How to Trust Yourself and Transform Your Life 36:51

for 21 weeks siden36:51

36:51

Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this episode, I’m sharing my journey of overcoming information overload and rediscovering the power of simple, intentional habits. Learn why trusting yourself is the key to personal transformation, how to shift away from goal obsession, and how small, consistent changes can completely reshape your life. If you’re tired of chasing trends and ready for clarity, this episode is for you. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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136. Manifest Like a Queen: Mikayla Jai Shares the Secrets Most People Miss About Manifestation 55:49

for 23 weeks siden55:49

55:49

In this powerful episode of Becoming with Breanne Burke , I sit down with the original manifestation queen, Mikayla Jai. Known for her unapologetic approach to creating the life of her dreams, Mikayla opens up about her inspiring journey to becoming a manifestation powerhouse. We dive deep into the missing pieces of manifestation that most people overlook and how aligning your energy with your desires is the real key to success. Mikayla also shares actionable tips to help you manifest with confidence and clarity, no matter where you’re starting from. If you’ve ever felt stuck in your manifestation practice or are ready to step into your highest self, this conversation is your sign to make it happen. Tune in to learn how to shift your mindset, embrace your inner power, and finally manifest the life you’ve always envisioned! Don’t forget to subscribe, rate, and review if you loved this episode. Share it with a friend who needs a little manifestation magic! Mikayla's Info: https://mikaylajai.com/ https://www.instagram.com/themikaylajai FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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135. How to Use an Energy Audit to Attract Abundance and Become Your Best Self 32:07

for 24 weeks siden32:07

32:07

Are you feeling stuck or out of sync with the life you truly want? In this episode, we’re diving into the concept of an energy audit and how aligning your actions with what energizes you can create an unstoppable flow of abundance, joy, and fulfillment. I’ll walk you through a simple, actionable approach to identify what activities and relationships are boosting or draining your energy. Discover how this powerful tool, paired with the “do -> think -> feel” framework, can help you take action first to create the life you want, shifting your mindset and emotions naturally. Learn how even small, energizing actions can shape your identity and put you on the path to becoming your best self. Tune in for practical steps, personal insights, and tips on how to start living in alignment with who you want to become, right now. Whether you’re looking to attract positive experiences, boost your confidence, or simply live more joyfully, this episode will give you the roadmap FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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134. Slaying Shame: Shoshanna Raven's Journey to 8-Figure Success and the War on Happy People 55:31

for 25 weeks siden55:31

55:31

In this powerful episode of Becoming with Breanne Burke , I sit down with Shoshanna Raven—8-figure business and transformation coach known for her unapologetic approach to slaying shame and leading with authenticity. Shoshanna shares her journey from receiving her HSV diagnosis to becoming a thriving leader in the self-development world. Together, we dive deep into the challenges of societal judgment, the hidden battles many face, and Shoshanna’s vision for creating a “war on happy people” that breaks down stigma and builds true empowerment. Join us as we explore self-acceptance, resilience, and the transformative power of vulnerability on the path to personal and professional success. Perfect for millennial women, aspiring leaders, and anyone ready to break free from shame, this episode brings real talk and actionable insights for embracing your most authentic self. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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133. From Hollywood Chaos to SoulCycle Queen: Madison Ciccone’s Journey of Reinvention and Positive Change 48:29

for 26 weeks siden48:29

48:29

In this episode of Becoming with Breanne Burke , I sit down with Madison Ciccone as she shares her incredible transformation from living a wild life in Los Angeles as a Hollywood assistant to becoming a SoulCycle queen and making empowering life changes. We dive deep into her time working behind the scenes in Hollywood, the highs and lows of her fast-paced lifestyle, and how she found the courage to turn her life around. Now living in Boston, Madison reveals the positive decisions that helped her shift to a healthier, more fulfilling life. If you're ready to hear an inspiring story of reinvention and self-discovery, this episode is for you! Tune in for an honest, uplifting conversation about transformation, growth, and making impactful changes. Perfect for listeners interested in self-development, career transitions, and wellness! Madison Ciccone Website FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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132. Holistic Health, Overcoming Burnout & Rebuilding a Business You Love with Jenn Pike 58:13

for 27 weeks siden58:13

58:13

In this episode of Becoming with Breanne Burke , I’m joined by holistic lifestyle and women’s hormone expert Jenn Pike for an inspiring conversation about health, hormones, and business transformation. Jenn opens up about her personal journey with burnout—how she had to "burn down" her business to rebuild it in a way that aligns with the lifestyle she now desires. We explore the powerful connection between hormone health and holistic living, as well as Jenn’s insights on how to create a sustainable, balanced life. Whether you're struggling with hormonal imbalances, feeling burnt out, or looking to create a business that supports your well-being, Jenn’s story will empower you to take actionable steps toward a healthier, more aligned life. Tune in for real, relatable advice on thriving in both business and health! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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131. Building Peach Honey: TikTok Success and Entrepreneurial Insights with Paizley Laura 45:28

for 28 weeks siden45:28

45:28

In this episode of Becoming with Breanne Burke , we sit down with Paizley Laura, the founder of Peach Honey and a viral TikTok sensation, to dive into the behind-the-scenes of running a successful small business. Paizley shares her journey from creating hilarious, relatable content that resonates with millions on TikTok to managing the day-to-day challenges of entrepreneurship. Tune in as we discuss the highs and lows of growing a brand, navigating social media fame, and the reality of balancing creativity with running a business. Whether you’re an aspiring entrepreneur or a TikTok fan, this episode is packed with laughter, lessons, and inspiration! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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130. Breaking Free from 'Good Girl' Programming: Reclaiming Your Voice and Power 36:09

for 29 weeks siden36:09

36:09

In this empowering episode of Becoming with Breanne Burke , we dive deep into the concept of "good girl programming"—the societal conditioning that tells women to be polite, agreeable, and selfless at the expense of their own dreams, desires, and boundaries. Together, we’ll explore how this programming has shaped our lives, relationships, and careers, and more importantly, how to break free from it. I'll share personal experiences, stories of women who have overcome these limitations, and actionable steps you can take to reclaim your voice, set boundaries, and embrace your authentic self. We’ll cover: How to identify "good girl" tendencies in your daily life The importance of boundaries and how to establish them without guilt Why seeking approval and avoiding conflict hold you back Strategies to overcome self-silencing and fear of judgment Real-life examples of women who have rewritten the narrative for themselves If you're ready to step into your power, live unapologetically, and stop living for others' expectations, this episode is for you. Tune in and start reclaiming the life you truly want! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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129. How to Be the Scientist of Your Life: Experiment, Evolve, and Thrive 33:50

for 30 weeks siden33:50

33:50

In this episode, we dive deep into how you can take a scientific approach to your personal growth and self-development. Learn how to become the scientist of your own life by treating it as an evolving experiment. We explore how adopting a curiosity-first mindset, designing small experiments, and tracking the results can lead to powerful breakthroughs. Discover how to: View setbacks as valuable data Formulate hypotheses for personal growth Detach from outcomes and avoid self-judgment Make tweaks and iterations in your habits and mindset Celebrate every discovery, big or small, as part of your journey If you're ready to let go of fear, embrace curiosity, and turn your life into an exciting laboratory for growth, this episode is for you. Tune in and start evolving with each new experiment! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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128. Embracing Identity Shifts: Transitioning from CEO to Intuitive Indigenous Mentor & Healer w/ Rachael Hunt 1:03:51

for 31 weeks siden1:03:51

1:03:51

Rachael Hunt is the Founder & CEO of personal development brand, Freedom School Co., creator of The Freedom Method™️ and the host of The Cycle Breakers Podcast. She is an Intuitive Indigenous Mentor & Healer helping women thrive in business, relationships, finances and personal well-being through subconscious reprogramming. She is an award-winning certified master NLP practitioner, specializing in Timeline Techniques, EFT, and hypnosis. In this episode of Becoming with Breanne Burke , I sit down with Rachael Hunt, Founder & CEO of Freedom School Co., to discuss her profound business and personal transformation. Rachael opens up about her journey from running a successful company to embracing her role as an intuitive Indigenous mentor and healer. We explore themes of identity, navigating life transitions, and what it means to step into your true calling. Whether you're facing a career shift, searching for purpose, or looking to connect with your intuition, this conversation is filled with powerful insights and inspiration. Tune in to hear Rachael's unique perspective on leading a life in alignment with your authentic self. Rachel Hunt's Links Below: https://my.freedomschool.co/freedom-method-waitlist https://www.freedomschool.co/ FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness 37:50

for 32 weeks siden37:50

37:50

In this episode of Becoming with Breanne Burke , we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it. Join me as I explore how the constant pursuit of external validation is affecting our mental health, how comparison culture breeds discontent, and most importantly, what we can do to break free from this cycle. If you’re ready to stop chasing the illusion of perfection and start living authentically, this episode is for you. Tune in to discover practical steps to reclaim your happiness and focus on what truly matters. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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126. How to Create Your Reality: Overcoming Negativity and Shaping Your Future 53:04

for 33 weeks siden53:04

53:04

In this transformative episode of Becoming with Breanne Burke , we dive deep into the art of creating your own reality, especially in today's challenging world. With the current climate bombarding us with negativity, it's more important than ever to understand how our brains are naturally hardwired to focus on the negative. But what if you could change that narrative and start living a life you've always dreamed of? Join me as I explore how our thoughts and habits shape our daily experiences and ultimately, our reality. I'll break down the science behind why we're prone to negativity and offer tangible, actionable tips to help you rewire your mind for positivity and growth. Learn how to break free from old patterns, establish new, empowering habits, and consciously design the life you want to live. Whether you're feeling stuck, overwhelmed by the world's chaos, or simply ready for a change, this episode is packed with practical advice to help you start creating your new reality today. Tune in and take the first step towards a more empowered, fulfilling life. Key Takeaways: Understanding the brain's natural tendency towards negativity and how it impacts your reality. The role of habits in shaping your day-to-day life and overall future. Practical strategies to implement now to shift your mindset and create a reality aligned with your goals. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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125. Disconnect to Reconnect Aka Get Off Your Phone 36:30

for 43 weeks siden36:30

36:30

✨ FREE DATE YOURSELF FIRST MASTERCLASS ✨ This episode is a doozy! I discuss why I am taking a break, what the problem is with social media and today's youth and the exciting things to come for this podcast! The intention behind this episode was for me to provide true, honest, raw insight into my perspective on where we are tracking with social media and how to truly live a life that feels good for you. Take a listen then take a break 😉. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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124. How to Date Yourself First No Matter Your Current Relationship Status 35:11

for 44 weeks siden35:11

35:11

✨ FREE DATE YOURSELF FIRST MASTERCLASS ✨ In this episode we dive into what it looks like to prioritize your relationship to self with the announcement of my new FREE Masterclass 'Date Yourself First'. We discuss tangible takeaways being the four attachment styles, standards vs. expectations, the let them theory and how to take your power back. This episode is full of passion and fire to give you permission to change how you show up for yourself and for your relationships as we enter this new season! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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123. How to Live Your Life By The 80/20 Rule 45:58

for 45 weeks siden45:58

45:58

✨ ACCESS THE FREE DATE YOURSELF MASTERCLASS ✨ In this episode I discuss two perspectives on living your life by the 80/20 rule. Firstly understanding that 20% of your action gets you 80% of your results. But also by living your life 80% of the time in a way that feels most supportive for your future self with 20% of the time allowing flexibility and embracing the chaos of the unknown. This episode is broken down into a digestible format that will allow you implement these tangible takeaways into your life today! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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122. Fashion Model, Multi-Faceted Entrepreneur and Mental Health Advocate Shares Her Journey on How to Take Action on Your Dreams w/ Nikki Gal 41:30

for 47 weeks siden41:30

41:30

In this episode I speak with Nikki Gal who is a fashion model, multi-faceted entrepreneur and mental health advocate. She has been present in the fashion industry for 10 years, she has carved out a career as a versatile and innovative fashion model appearing on the covers of international fashion magazines such as Grazia, Marie Claire and Glamour. Within In 2019 she pivoted into entrepreneurship, and launched 5 creative companies by 2022. In 2021, she launched her mental health nonprofit organization, where she has shed a light on candid conversations of women. Her mission is to bring awareness to the multi-faceted lifestyle by helping women express their own creative identity. Instagram: nikkicgal www.nikkigal.com FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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121. How to Choose Progress Over Perfection with Monica Packer 40:22

for 48 weeks siden40:22

40:22

✨ CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode Monica Packer dives into her story about leaving the need for perfectionism behind and learning to love and accept herself in the process. She explains how she started to focus on the journey of finding what brings her joy in the small mundane things and how she started to embrace her ambitious drive from a place of excitement and curiosity vs. shame and guilt of not being enough. In this episode we peel back the layers as to why women operate differently than men and how progress is truly the one and only goal and why perfectionism isn't. https://aboutprogress.com/ https://www.instagram.com/aboutprogress/ FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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120. Navigating Uncertainty: Embracing Change and Finding Your Path Forward 42:58

for 50 weeks siden42:58

42:58

✨ SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP ✨ In this episode I discuss the difficulty that comes from no longer being your old self but not quite arriving at your new self. This limbo area can be challenging and confronting. I explain how to allow life to change you, yet not harden you. I further explain that the best way to embrace change is to be present, detach from the how & how you are going to get there and slowly take action every single day to move the needle forward. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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119. 7 Ways to Become Unrecognizable 42:31

for 51 weeks siden42:31

42:31

✨ SPOTS ARE OFFICIALLY OPEN: APPLY FOR 1:1 MENTORSHIP ✨ In this episode I provide 7 unique ways to reinvent yourself, change your life and truly become unrecognizable to the past version of you. This isn't a fluffy episode of what you should eat, your workout routine or an outfit you need to buy. These 7 ways can fundamentally change your perspective on your own life which in result will alter the way you show up everyday. Your behaviour today is writing your story. Stop avoiding what it is that you truly want. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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118. How She Went From Studying Health Science to Being the Chief Brand Officer of Run the World Summit w/ Amanee Nassereddine 46:57

for 1 year siden46:57

46:57

✨ CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this juicy episode Amanee Nassereddine shares her story, the behind the scenes of Run the World Summit and being a female entrepreneur. Amanee was following the steps that were mapped out for her. This looked like going to University, studying Health Science (because she was told she was good at it) until following the motions no longer felt aligned. She decided to pivot into PR and leaned into what felt right. This led her to reach out to Run the World Summit as she saw Founder Zaina Moussa and Co-Founder Rafaa Chapti become disruptors in the world of women entrepreneurism. Now they have been seen on City TV, Breakfast TV and have partnered with several notable brands bringing women together from all different backgrounds. Tune in to hear about the inspiring journey that Amanee Nassereddine takes you on! Learn more about Run The World Summit FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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117. How to Detach From the Outcome and Actually Attract What You Want 30:20

for 1 year siden30:20

30:20

✨ CONFIDENT MINDSET ACCELERATOR IS NOW AVAILABLE ✨ In this episode I provide 3 tangible takeaways that you can implement into your life to support you in 'detaching from the outcome'. I know as high-achievers we love control, we love to have a tight grip on 'how' we are going to get what we desire but often times that falls short in result of NOT implementing these three factors. Dive deep and tune in to learn more! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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116. Why You Need to Get Yourself in The Room 21:47

for 1 year siden21:47

21:47

✨ CMA IS ON SALE (UNTIL THE END OF THE WEEK) ✨ In this episode I talk about why you need to get yourself in the room. Meaning you need to get in the room with like-minded people, leaders, people that inspire you, people that are living the life that you ultimately desire. In this episode I provide 3 main takeaways: You are a reflection of who you are in close proximity to Human beings feel most fulfilled when they are learning and being a student of life Nothing changes if nothing changes Tune in & get in the room! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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115. Why High Achievers Never Feel Fulfilled 31:31

for 1 year siden31:31

31:31

⭐ GET EARLY BIRD PRICING FOR CMA ⭐ The very anticipated wait is over and CMA is officially here! If you are ready to reinvent yourself and increase your self-worth be sure to get CMA while it is available for early bird pricing! In this episode we are discussing why High Achievers Never Feel Fulfilled. High Achievers meaning someone that is unapologetically ambitious and loves to take action, not the person that has won all the awards and has a Ferrari parked in their driveway. I discuss four specific takeaways to understand the below: self-worth being our ceiling the importance of creating predictability how to learn your attachment style & how you show up in relationships how to start prioritizing fun when chasing your dreams FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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114. Why I Love The Way I Do: The 4 Attachment Styles Explained with Thais Gibson 1:00:39

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✨ Register for the FREE 'Date Yourself First' Masterclass ✨ ➡️ Taking place on Monday, March 25th at 7pm EST In this episode Founder and CEO of The Personal Development School Thais Gibson (as seen on Mel Robbins Podcast) shares her story from being addicted to performance enhancing medication, being a University athlete, hitting rock bottom to her own journey into self-development. Over a decade, through trial and error, she tested what worked and didn't work. This led Thais to specialize in the 'Attachment Styles' and create an empire of her own. Learning your attachment style will support you in understanding why you 'respond' the way you do and can help lead you to a place of 'secure attachment'. Take Your Attachment Style Quiz Here FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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113. Why We Are in The Middle of A Mental Health Epidemic & Why You Need to Make A Change Right Now 33:39

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✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ We are taking it back to high-school science class with this episode. One thing I have learned over the last year is it is 99% of the time about going back to the basics, simplifying everything to understand the root cause of how we are whole beings made up of our mind, body and spirit/soul and everything works intricately together to support our overall function as human beings. We have been lost on this. Although I preface a big fat disclaimer that I am not a doctor (nor am I trying to be one), I want to voice this perspective and opinion on why the collective as whole is in this place of hypervigilance and stress and how we can better support each other in ways that allow us to thrive vs. feel like we are surviving everyday. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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112. Why I Took 1 Year Off in My Business & What I Learned 40:34

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✨ GET YOUR FREE INTERNAL GLOW UP GUIDE ✨ This episode is open, raw and vulnerable. I dive deep, sharing the top three reasons why I took 1 year off of in my business. Firstly being because I did not have emotional, mental or physical capacity (tune into the episode to understand the specifics), secondly because I was unsure of what I wanted anymore and thirdly was because I had a big eye opening experience and learned what my true priorities were and that required me to do things differently moving forward. This had led me to my 'REBRAND ERA'. Confident Mindset Accelerator is receiving a rebrand to it's curriculum and I am so excited to share with you - stay tuned! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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111. Why Healing is Not Your Purpose and How it Can be a Trap 33:42

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In this episode Breanne discusses why healing is not your purpose and the cycle in which people get trapped in when they feel like they are in constant need of fixing. When people are in this mindset of being 'broken', they will wait until they are fully 'healed' before moving forward and taking action towards the fulfilling life they desire. When the truth is the economy thrives off people not feeling well, it makes people want to stay small like they need 'more' in order to move forward. Which is not the case. People are here to live, to thrive and enjoy their life while still working on areas of their life to better support them in up-levelling up their lives. You get to do both. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

Becoming with Breanne Burke

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110. How She Self-Healed Using Breathwork From Being a Hollywood Stylist and Postpartum Depression w/ Ali Levine 52:53

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In this week, we have the incredible Ali Levine joining us, an activator and breathwork guide who empowers individuals to harness the power of their breath for self-discovery and healing. Tune in as Ali shares her fascinating journey, revealing how her childhood passion for fashion and experiences in childbirth propelled her into the transformative realm of breathwork. Delve into Ali's story as she opens up about how her own stored traumas became a catalyst for personal growth, leading her to emerge as a resilient business woman and devoted wife and mother. Discover how Ali was able to navigate her own healing but also inspire others to come home to themselves. Ali of Ali Levine Design Details: Creator & Founder of Breathe & B : Download my app : https://apps.apple.com/us/app/breathe-and-b/id6446133046 Connect with Me & Work with Me : https://pensight.com/x/alilevinedesign www.alilevine.com Instagram.com/AliLevineDesign Facebook.com/AliLevineDesign Twitter.com/AliLevineDesign Linkedin.com/AliLevineDesign Pinterest.com/AliLevineDesign https://www.tiktok.com/@alilevinedesign Sign up for my FREE Newsletter : https://alilevine.myflodesk.com/c5r0wy1zle FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…

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