Here's How You're Finally Going to Lose Weight and Keep it Off

Fit and Fabulous at Forty and Beyond with Dr Orlena

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Wanna know the secrets to losing wight and keeping it off.
Can you guess? Habits! Healthy simple habits.
Today I'll explain why habits are your power tool to losing weight without thinking about it and how you can start creating 4 new simple habits.

Mentioned in the Podcast

1. Free One-on-One Exercise: If you struggle with believing in your weight loss potential, Dr. Orlena offers a free exercise to help boost your confidence. Book a half-hour call where she will guide you through a transformative exercise designed to increase your belief in your ability to achieve your goals. Sign up now to take the first step towards a new you. Book here: https://bookme.name/drorlena/increase-your-believe-in-your-ability-to-lose-weight
2. Story Feature: Dr. Orlena invites women over 40 who are struggling with their weight to share their stories on the podcast. This is an opportunity to receive free coaching and gain clarity on how to reach your weight loss goals. Share your journey and inspire others by signing up for a story feature., book here: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
3. Free Workshop: Don't miss Dr. Orlena's upcoming free live workshop on June 18th titled "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up now to receive reminders and the Zoom link for the live event or access to the recorded session. Sign up ...