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Exercising with Pelvic Floor Prolapse and Pelvic Floor Symptoms
Manage episode 419147127 series 3563452
Innhold levert av Karen Ellis. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Karen Ellis eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
So you have, or think you have, a pelvic floor prolapse and / or pelvic floor symptoms.
You want to exercise to strengthen it - but you don't know how or where to start and it feels scary.
This podcast is the perfect place to start.
Learn a ton load more about your pelvic floor with my Pelvic Floor Workshop here
https://www.karenpostrehab.co.uk/free-strong-pelvic-floor-workshop
And if you would like me to take you step-by-step through the process that I talk about in this podcast The Postnatal Recovery Membership is THE place to be. You can find the deets about that here
15 episoder
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