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Episode 58: Joey and Jeremy discuss journaling
Manage episode 422317787 series 3493829
Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more!
TOPICS
- Journaling strategies
- Traditional vs digital
- Benefits of Digital
- Security
- Organization
- Searchability
- Benefits of Traditional
- Feels nice
- Freeform
- Can throw bits of paper away
- Benefits of Digital
- Smart journaling apps
- Not really journaling, more like e-therapist
- Concerns around having intimate thoughts sent to the cloud (even if they don’t store your journals in the cloud)
- Advancements in local GPTs running on your smartphone
- Gratitude practices
- Writing a single line vs a story
- Getting into the feeling of it makes a difference according to Huberman
- Prompts vs no prompts
- Different prompts for different times of day/emotional states
- Morning - Jeremy prefers tactical: what are the challenges of the day likely to be? How can I make today fun
- During the day: emotional processing - why is this person annoying me so much?
- Muttering can help?
- Evening/scheduled weekly/monthly/seasonal reflection: strategic/divergent thinking - what did I learn? How am I living up to my values?
- Different prompts for different times of day/emotional states
- Writing a day log vs a simple story of the day
- Lifelog helpful for historical reflection - what was life like in 2021?
- Weekly/monthly reflection
- Reflect on insights from last week
- What have I learned?
- How did I go with last week’s experiments?
- How am I Iiving up to my values?
- What concerns do I have?
- lite tasks (can get done in less than 2 minutes)
- tasks to add to the to-do list
- Non-actionable but useful reference info to integrate into the second brain.
- Experiments to try for the week ahead
- Traditional vs digital
- Mind mapping
- Implementing journaling in mindmaps (Freeplane); possible future episodes.
Connect with Jeremy:
LinkedIn: https://linkedin.com/in/nageljeremy
Email: jeremy@focusbear.io
Connect with Joey:
LinkedIn: https://www.linkedin.com/in/joeycorea/
Creativity Course: https://thepluckyjester.com/habitling-habit-building-course
More from Focus Bear:
Website: https://focusbear.io
LinkedIn: https://www.linkedin.com/company/focus-bear/
Youtube: https://www.youtube.com/@focusbearapp
Twitter: https://twitter.com/focusbear1
Instagram: https://www.instagram.com/focus_bear/
Facebook: https://www.facebook.com/focusbearapp/
Podcast: https://podcast.focusbear.io
58 episoder
Episode 58: Joey and Jeremy discuss journaling
Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Manage episode 422317787 series 3493829
Welcome to the Focus and Chill Podcast, episode 58! Today we'll share Journaling Tips: Traditional vs Digital Journaling, Gratitude Practices, Mind Mapping & more!
TOPICS
- Journaling strategies
- Traditional vs digital
- Benefits of Digital
- Security
- Organization
- Searchability
- Benefits of Traditional
- Feels nice
- Freeform
- Can throw bits of paper away
- Benefits of Digital
- Smart journaling apps
- Not really journaling, more like e-therapist
- Concerns around having intimate thoughts sent to the cloud (even if they don’t store your journals in the cloud)
- Advancements in local GPTs running on your smartphone
- Gratitude practices
- Writing a single line vs a story
- Getting into the feeling of it makes a difference according to Huberman
- Prompts vs no prompts
- Different prompts for different times of day/emotional states
- Morning - Jeremy prefers tactical: what are the challenges of the day likely to be? How can I make today fun
- During the day: emotional processing - why is this person annoying me so much?
- Muttering can help?
- Evening/scheduled weekly/monthly/seasonal reflection: strategic/divergent thinking - what did I learn? How am I living up to my values?
- Different prompts for different times of day/emotional states
- Writing a day log vs a simple story of the day
- Lifelog helpful for historical reflection - what was life like in 2021?
- Weekly/monthly reflection
- Reflect on insights from last week
- What have I learned?
- How did I go with last week’s experiments?
- How am I Iiving up to my values?
- What concerns do I have?
- lite tasks (can get done in less than 2 minutes)
- tasks to add to the to-do list
- Non-actionable but useful reference info to integrate into the second brain.
- Experiments to try for the week ahead
- Traditional vs digital
- Mind mapping
- Implementing journaling in mindmaps (Freeplane); possible future episodes.
Connect with Jeremy:
LinkedIn: https://linkedin.com/in/nageljeremy
Email: jeremy@focusbear.io
Connect with Joey:
LinkedIn: https://www.linkedin.com/in/joeycorea/
Creativity Course: https://thepluckyjester.com/habitling-habit-building-course
More from Focus Bear:
Website: https://focusbear.io
LinkedIn: https://www.linkedin.com/company/focus-bear/
Youtube: https://www.youtube.com/@focusbearapp
Twitter: https://twitter.com/focusbear1
Instagram: https://www.instagram.com/focus_bear/
Facebook: https://www.facebook.com/focusbearapp/
Podcast: https://podcast.focusbear.io
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