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Innhold levert av UK FCS Extension. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UK FCS Extension eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
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Positive Affirmations for Mental Well-being

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Manage episode 423260741 series 2367721
Innhold levert av UK FCS Extension. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UK FCS Extension eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 6, Episode 48

Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.

Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.

Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.

To connect with FCS Extension:

Kentucky Extension Offices

UK FCS Website

FCS Facebook

FCS Instagram

FCS Learning Channel

  continue reading

424 episoder

Artwork
iconDel
 
Manage episode 423260741 series 2367721
Innhold levert av UK FCS Extension. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av UK FCS Extension eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky

Guest: Kerri Ashurst, PhD, Extension Specialist for Family and Relationship Development

Season 6, Episode 48

Extension Specialist for Relationship Development, Keri Ashurst offers a refreshing perspective on how to shift our focus toward the positive. Through engaging anecdotes and practical advice, she reveals how simple affirmations can break the vicious cycle of negative thoughts and lead us to a more balanced and joyful life.

Discover the magic of turning frowns into smiles, the importance of self-encouragement, and the profound impact of small acts of kindness. Whether it's finding moments of gratitude before bed or using upbeat music to lighten your mood, this episode is packed with tips to help you and your loved ones navigate life's challenges with a positive outlook.

Tune in to Talking FACS for an inspiring conversation that not only highlights the significance of self-care and grace but also empowers you to be a beacon of positivity in your community. Listen now and start your journey towards a brighter, more affirming mindset.

To connect with FCS Extension:

Kentucky Extension Offices

UK FCS Website

FCS Facebook

FCS Instagram

FCS Learning Channel

  continue reading

424 episoder

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