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Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
Manage episode 424372395 series 2436298
In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and how ignoring it can impede an athlete's performance, no matter their level.
John believes recovery is the critical element in athlete training. He shares details about a routine 'sub-max test' he utilizes with his athletes, whether pro or amateur. He can document progression and shape optimal training by using power and heart rate data in concert with subjective feedback from an athlete on wellness factors like sleep, stress, and mood.
Recovery isn't just about easy days or days off. John breaks down other factors to consider in recovery protocols, like stretching, nutrition, massage, and mindfulness, to fulfill the "Three Rs:" refuel, rebuild and rehydrate. He also takes us inside a team bus to learn some of the cyclists' critical recovery strategies while competing in a Grand Tour.
Learn more about TrainingPeaks and how it can help optimize your training.
102 episoder
Manage episode 424372395 series 2436298
In this episode, we sit down with John Wakefield, the managing director of Science to Sport and performance coach with the Bora-hansgrohe World Tour cycling team. John, from Cape Town, South Africa, shares his insights from years of coaching and an advanced training facility in Girona, Spain. Understand why recovery is the key to progression and how ignoring it can impede an athlete's performance, no matter their level.
John believes recovery is the critical element in athlete training. He shares details about a routine 'sub-max test' he utilizes with his athletes, whether pro or amateur. He can document progression and shape optimal training by using power and heart rate data in concert with subjective feedback from an athlete on wellness factors like sleep, stress, and mood.
Recovery isn't just about easy days or days off. John breaks down other factors to consider in recovery protocols, like stretching, nutrition, massage, and mindfulness, to fulfill the "Three Rs:" refuel, rebuild and rehydrate. He also takes us inside a team bus to learn some of the cyclists' critical recovery strategies while competing in a Grand Tour.
Learn more about TrainingPeaks and how it can help optimize your training.
102 episoder
Alle episoder
×![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development 48:31
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance 46:38
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos 51:38
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12
![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity 1:01:34
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