Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep

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Lagt til two år siden

Innhold levert av Kristin Dovbniak. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Kristin Dovbniak eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

The Vanished

1
Lost on Route 66: The Disappearance of Diana Hayes 6:47

for 7 weeks siden6:47

Spill senere

Lister

Lik

Likt

6:47

Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.

for ca. et år siden 43:17

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The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!

I'm answering your questions:

What is your monthly grocery budget right now? Everything is so expensive!
What’s a food/meal/snack you love or have regularly that we’d be surprised about?
What do you love the most and the least about living in FL after your move?
Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)
How quickly do you eat the berries you wash? I feel like ours go by so fast!
More “bowl” ideas! Especially for hot summer nights
How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up
Favorite recipes you’ve ever created?

Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more!

Mentioned in this episode:

Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course
25% off e-books including my Balance in a Bowl book using code SUMMER24
Green Goddess Dip
Sundried Tomato Hummus
Mango black bean confetti salsa
BLT Pasta Salad
Salted Caramel Energy Balls
Monster Energy Balls
Buffalo Chicken Salad
Cucumber Dill Chicken Salad

Stay Connected:

Learn more about your ad choices. Visit megaphone.fm/adchoices

419 episoder

#Food #Fitness #Arts #Nutrition #Kristin Dovbniak

Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms

The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep

published for ca. et år siden

Del

MP3•Episoder hjem

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 19, 2025 14:55 (1M ago)

The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!

I'm answering your questions:

What is your monthly grocery budget right now? Everything is so expensive!
What’s a food/meal/snack you love or have regularly that we’d be surprised about?
What do you love the most and the least about living in FL after your move?
Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks)
How quickly do you eat the berries you wash? I feel like ours go by so fast!
More “bowl” ideas! Especially for hot summer nights
How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up
Favorite recipes you’ve ever created?

Mentioned in this episode:

Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course
25% off e-books including my Balance in a Bowl book using code SUMMER24
Green Goddess Dip
Sundried Tomato Hummus
Mango black bean confetti salsa
BLT Pasta Salad
Salted Caramel Energy Balls
Monster Energy Balls
Buffalo Chicken Salad
Cucumber Dill Chicken Salad

Stay Connected:

Learn more about your ad choices. Visit megaphone.fm/adchoices

419 episoder

#Food #Fitness #Arts #Nutrition #Kristin Dovbniak

Alle episoder

1
Make meal planning easy with the Healthy Mama Cooking Club & Healthy Mama Meals app 12:42

for 29 weeks siden12:42

12:42

Join the FREE 21-day Healthy Mama Cooking Challenge starting on September 15 -- Just a quick thank you and a little more info on how you can stay connected with me in the Healthy Mama Cooking Club & Healthy Mama Meals app! Join me in the Healthy Mama Cooking Club on Patreon for over 250 recipes, over 100 weekly dinner plans with shopping lists + prep plans, bi-weekly podcasts, cooking tips and so much more. Try it out for a week free ! Just want the recipes and meal plans? Join me in the Healthy Mama Meals web app! Click here to join monthly, quarterly or yearly . STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
[BEST-OF]: Our Stress-free Breakfast System 20:33

for 30 weeks siden20:33

20:33

Grab my FREE Kids Lunch Guide --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
[BEST-OF]: How to shift your meal routines for back to school 29:14

for 31 weeks siden29:14

29:14

Grab my FREE Kids Lunch Guide Join my FREE Back to School Meal Prep Class on August 25 --- The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
[BEST-OF]: Our Simple School Lunch System 32:37

for 32 weeks siden32:37

32:37

1
[BEST OF]: Go-to meal starters for easier meals 53:18

for 33 weeks siden53:18

53:18

The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good. STAY CONNECTED: Join the Healthy Mama Cooking Club (250+ recipes, meal plans + 2 bonus podcasts every month) Follow Kris on Instagram Join our email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
[BEST-OF]: How to create a balanced bowl meal 30:57

for 34 weeks siden30:57

30:57

1
[BEST-OF] The Five Meal Prep Essentials 33:44

for 35 weeks siden33:44

33:44

1
[BEST-OF]: How to meal prep in 1 hour a week 20:50

for 36 weeks siden20:50

20:50

1
[BEST-OF] Simplify Meal Planning with anchor meals 36:47

for 37 weeks siden36:47

36:47

1
[BEST-OF] Top Chef Tips for Easier & Faster Cooking 39:34

for 38 weeks siden39:34

39:34

1
Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms 43:17

for 39 weeks siden43:17

43:17

The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A! I'm answering your questions: What is your monthly grocery budget right now? Everything is so expensive! What’s a food/meal/snack you love or have regularly that we’d be surprised about? What do you love the most and the least about living in FL after your move? Beach snacks- what to bring that’s satiating and tastes good/ideas for summer lunches on the go- beach/pool without tons of packaged snacks) How quickly do you eat the berries you wash? I feel like ours go by so fast! More “bowl” ideas! Especially for hot summer nights How do you find time to do all the things when your hubby is away, husb travels for work and I feel like I can’t keep up Favorite recipes you’ve ever created? -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Mentioned in this episode: Use code SUMMER24 for 50% off the Healthy Mama on a Budget Course 25% off e-books including my Balance in a Bowl book using code SUMMER24 Green Goddess Dip Sundried Tomato Hummus Mango black bean confetti salsa BLT Pasta Salad Salted Caramel Energy Balls Monster Energy Balls Buffalo Chicken Salad Cucumber Dill Chicken Salad Stay Connected: Follow Kris on Instagram Join my email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
The Kitchen is Closing... 34:10

for 39 weeks siden34:10

34:10

After five incredible years and six seasons- four of the Healthy Balanced Mama Podcast and two of the Healthy Mama Kitchen Podcast, the kitchen is closing. I’m ready to announce the end of the Healthy Mama Kitchen Podcast… at least for the foreseeable future. If you’re curious about my decision and what’s in store for the future of Healthy Mama Kris + the Healthy Mama Kitchen podcast, keep listening! If not, THANK YOU for being here, whether this is your first episode or your 424 (that’s how many total episodes, including bonuses, we’ve had!), it has been an incredible journey and I appreciate you being here! Enjoy our final end of season Q & A next week and best-of episodes starting in July and I’ll see you over on Instagram + in the Healthy Mama Cooking Club. -- Try out the Healthy Mama Cooking Club for a week free & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, 2+ podcasts a month, cooking tips and more! Stay Connected: Follow Kris on Instagram Join my email list for weekly updates & get my free 30-day recipe calendar Healthy Mama Kris Recipes . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
How to simplify summer meals (& easy summer meal ideas) 40:47

for 40 weeks siden40:47

40:47

The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips for shifting meal routines for summer and some of our favorite easy meals. -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Lemon Basil Salmon Burgers Skillet Caprese Chicken DIY Cobb salads Pulled Pork Sandwiches & many more in the Healthy Mama Cooking Club ! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
Cook This: June 31:04

for 41 weeks siden31:04

31:04

The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!). -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Mentioned in this episode: Greek Chicken Wraps Greek Chicken Bowls Chicken Marinades Hawaiian Beef Kabobs . Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices…

1
[REPLAY] Our Favorite Healthy Road Trip Snacks 18:20

for 42 weeks siden18:20

18:20

We're off on our own road trip, heading up north to spend the summer working and playing with my family in New England, so today I'm sharing a replay of one of your favorite summer snack episodes from last summer, our favorite road trip snacks. Enjoy! -- Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Follow Kris on Instagram Podcast Instagram Meal Prep Course . Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Ask Me Anything: beach snacks, grocery budget, favorite recipes, bowl ideas & time management for moms