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Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
Manage episode 427831818 series 2436298
In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks.
We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualized nutrition strategies, and why maintaining weight and muscle health is crucial for rider performance. From pre-race breakfasts to post-race recovery with tart cherry juice, this episode is packed with pro-level insights that even amateur athletes can leverage.
Learn more about TrainingPeaks and how it can improve your endurance sport performance.
102 episoder
Manage episode 427831818 series 2436298
In this special episode for the Tour de France, Iñigo San Millán, a performance coach for UAE Team Emirates, shares his expertise on how race-day nutrition is meticulously planned and adjusted using race data from TrainingPeaks.
We'll discuss the critical differences in fueling demands for various stages of the Tour, the importance of individualized nutrition strategies, and why maintaining weight and muscle health is crucial for rider performance. From pre-race breakfasts to post-race recovery with tart cherry juice, this episode is packed with pro-level insights that even amateur athletes can leverage.
Learn more about TrainingPeaks and how it can improve your endurance sport performance.
102 episoder
Alle episoder
×![TrainingPeaks CoachCast podcast artwork](/static/images/64pixel.png)
1 Season 7 Ep 1 — Inside Nell Rojas' Approach to Marathon Training and Athlete Development 48:31
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1 Season 6 Ep 14 — Optimizing Ultra Race Recovery with Scott Johnston of Evoke Endurance 46:38
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1 Season 6 Ep 13 — TrainingPeaks Virtual: Redefining Indoor Cycling and Training with George Gilbert and Lee Gerakos 51:38
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1 Season 6 Ep 12 — Gale Bernhardt — From Math Teacher to Olympic Coach 55:27
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1 Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn 49:59
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1 Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data 56:32
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1 Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson 58:06
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1 Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán 32:44
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1 Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa 1:00:02
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1 Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield 44:05
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1 Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann 54:38
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1 Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor 1:06:01
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1 Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms 58:14
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1 Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution 1:08:12
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1 Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity 1:01:34
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