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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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27 | Concerned About Getting Enough Brain Food Each Day When You Have Kids Around And No Time? Simple & Affiordable Solutions
Manage episode 429185603 series 3556861
Hey Friend,
Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health?
I've got you covered lovely!
In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles.
You will hear about:
* tryptophan, folate, omega 3's and more
* how to get more of them in your diet
* and even a way to get the receipes :)
I shared some other episodes that will help as well:
1) 04 | Part 1 Gut Health/ Mental Health Connection
2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats
3) 26 | Struggling With Appetite or No Energy To Cook?
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
54 episoder
Manage episode 429185603 series 3556861
Hey Friend,
Are you surrounded by kids all day and concerned about getting enough brain food each day to improve your mental health?
I've got you covered lovely!
In this episode I am going to uncover the best nutrients for depression and anxiety, why they are important and how to get more of them even when you day is filled with caring for the littles.
You will hear about:
* tryptophan, folate, omega 3's and more
* how to get more of them in your diet
* and even a way to get the receipes :)
I shared some other episodes that will help as well:
1) 04 | Part 1 Gut Health/ Mental Health Connection
2) 05 | Part 2 Gut Health/Mental Health Connection - Brain & Fats
3) 26 | Struggling With Appetite or No Energy To Cook?
Work With Me
If you are tired of trying to figure it all out on your own and want someone to help you on this journey or either grief or depression/anxiety, I am here for you my friend.
Click here to book your coaching call
Ways to Connect
Let's continue the conversation in the Mom's Ditching Depression Community
Join the Insider's Club for latest episode, tips, and tools for your healing delivered right to your inbox each week as well as chances to win free coaching.
Other Resources to Help You:
1) For optimal health you need more fruits and veggies each day and it’s easier than you think.
2) Relieve the financial pressure and earn some extra money on the side with a done-for-you system
3) When your mess becomes your message and you want to start your own podcast, this is my best recommendation.
4) Check out my author page on Amazon
God bless,
Melanie xx
54 episoder
Alle episoder
×1 52 | Helping Depression Naturally -Back to the Basics 17:30
1 51 | Detox To Improve Your Mental Health 22:33
1 49 | Simple Tips To Look After Your Mental Health At Christmas 16:42
1 47 | Forgiveness Improves Mental Health - Here’s How 21:14
1 46 | Tips To Relieve Anxiety Immediately 16:11
1 45 | What Defeats Depression? 4 Tips To Help You Heal 16:24
1 44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59
1 43 | Depression 101 - Getting Back To The Basics 21:00
1 42 | Herbs To Help With Sleep, Energy and Joy 15:20
1 41 | How To Overcome Discouragement with 5 Simple Tips 28:43
1 40 | How To Calm Down When Feeling Anxious - Real Life Story 16:51
1 39 | The Secret To Your Biggest Blessing Ever - Don't Miss This 21:06
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