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Episode Sixteen: Mailing It In
Manage episode 429499945 series 3566809
Innhold levert av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Christine Kanalis and Sarah Leibhart, Christine Kanalis, and Sarah Leibhart eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
WARNING: It's a short episode this week. It turns out that we are easily distracted by our families and didn't really leave enough time to do a very thoroughly researched and planned episode.
This week, Chris and Sarah discuss their vacation and reminisce about past family trips. They talk about their camping adventures and how their vacations have evolved over the years. They also touch on the importance of taking time off to recharge and the challenges of disconnecting from work. The hosts share funny anecdotes and highlight the joy of spending quality time with family.
Enjoy!
How to find mental health help when you're struggling. https://www.psychologytoday.com/us/therapists
https://washingtoncountyhumanservices.com/agencies/behavioral-health-developmental-services
https://www.alleghenycounty.us/Services/Human-Services-DHS/Publications/Resource-Guides
Apps - Just search mental health where you get your apps.
EAP programs are a great place to look for help!!
Additional Resources (Sports Related):
https://globalsportmatters.com/health/2020/12/04/mental-health-resources-2/
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