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Ep 33 | Break the Cycle of Dieting : Lose 30lbs and Keep It Off : A Testimony
Manage episode 435753562 series 3550041
Innhold levert av Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women, Ondrea Lynn - Certified Personal Trainer, and Nutrition Coach for Christian Women eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.
In this episode, we dive deep into the inspiring journey of a woman over 30 who successfully lost 30 pounds and kept it off for two years by embracing faith, food, and fitness as her primary pillars of success.
She lost weight and has kept it off by making her new habits a lifestyle. Discover how her faith-based weight loss journey transformed not only her body but also her mind and spirit.
By relying on biblical principles, eating foods that benefit women over 30, and exercise that speeds up the metabolism, she found the key to sustainable weight loss and long-term health.
We’ll explore the specific strategies she used to maintain her results over time. If you’re looking for Christian weight loss inspiration and practical tips to keep the weight off for good, this episode is a must-listen.
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5 Day Christian Women's Detox - Lose 5lbs in 5 days while strengthening your relationship with the Lord: https://www.ondrealynn.com/christian-women-5-day-detox
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