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Emotional Awareness will Turn Conflict into Connection
Manage episode 438370434 series 3406970
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When you have a conflict with your partner, do you react to what they're saying rather than respond?
In this episode, you’ll meet Mary Beth Luedtke, a licensed professional counselor candidate practicing in Grand Junction, Colorado. She is also a dear friend.
Mary Beth is here to talk about how our emotional intelligence impacts our relationships:
- You’ll learn about the “forbidden” emotions of our childhood and how those unidentified emotions turn into the “issues” that clog up our relationships.
- You’ll get a habit to help you become more skilled at emotional intelligence so you can recognize these emotions
- And, finally, you’ll hear how my world opens up as I practice this habit for you to hear.
Habit for Your Happily Ever After
This week's habit for your happily ever after is to become aware of your emotions.
Nuance helps enormously. How specific can you name your emotion? See how the specificity increases your awareness as you attempt to feel those emotions?
Date Night Discussion
This week, have a discussion with yourself about your emotions.
How many emotions can you name?
Of those emotions, how many different ways can you name them? How many different ways do you feel joy, anger, or sadness?
Connect to Improve Your Relationship Communication
Visit the show notes here.
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Reach me at 970-210-4480
Connect with my guest
Connect with Mary Beth here.
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