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127. The Truth Behind Social Media: Breaking Free from the Trap of Perceived Happiness

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Innhold levert av Breanne Burke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Breanne Burke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it.

Join me as I explore how the constant pursuit of external validation is affecting our mental health, how comparison culture breeds discontent, and most importantly, what we can do to break free from this cycle. If you’re ready to stop chasing the illusion of perfection and start living authentically, this episode is for you. Tune in to discover practical steps to reclaim your happiness and focus on what truly matters.

FREE resources to further support you on your self-development journey:

  • DATE YOURSELF FIRST MASTERCLASS HERE
  • 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

  continue reading

145 episoder

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iconDel
 
Manage episode 439363607 series 2890952
Innhold levert av Breanne Burke. Alt podcastinnhold, inkludert episoder, grafikk og podcastbeskrivelser, lastes opp og leveres direkte av Breanne Burke eller deres podcastplattformpartner. Hvis du tror at noen bruker det opphavsrettsbeskyttede verket ditt uten din tillatelse, kan du følge prosessen skissert her https://no.player.fm/legal.

In this episode of Becoming with Breanne Burke, we dive deep into the phenomenon Gary Vee calls the "greatest generation of perceived happiness." Social media often shows us only the highlights, creating unrealistic expectations about life and success. But behind the filters and curated feeds, there’s a real story—and it's time to embrace it.

Join me as I explore how the constant pursuit of external validation is affecting our mental health, how comparison culture breeds discontent, and most importantly, what we can do to break free from this cycle. If you’re ready to stop chasing the illusion of perfection and start living authentically, this episode is for you. Tune in to discover practical steps to reclaim your happiness and focus on what truly matters.

FREE resources to further support you on your self-development journey:

  • DATE YOURSELF FIRST MASTERCLASS HERE
  • 'Your Internal Glow-Up Guide 'FREEBIE ! Access HERE

SUPPORT THE SHOW:

Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @breanneburke for all the latest content
For More Information Check Out My Website Below:

www.breanneburke.com
Ways to Work With Me:

  continue reading

145 episoder

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In this candid conversation, I sit down with the insightful Lindsey Metselaar—host of the We Met At Acme podcast and a true OG in relationship advice. We dive into modern dating dynamics, relationship do’s and don’ts, and the story of how I met Tom. Lindsey brings her expert perspective on everything from defining boundaries to maintaining healthy communication, while I share the ups and downs of my personal journey. Whether you’re seeking practical tips or just love a good real-life romance story, this episode offers a refreshing take on navigating love and finding genuine connection. Tune in for heart-to-heart insights, honest reflections, and plenty of laughs along the way! IG: We Met At ACME PODCAST: We Met At ACME https://www.wemetatacme.com/ FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
Podcast Description: In this empowering episode, we explore how to shift from fear to love, even when the world seems set on making you feel small and unworthy. Discover how fear manifests as self-doubt, procrastination, and perfectionism, and learn powerful strategies to break those cycles with self-compassion, courage, and authenticity. You’ll hear personal stories and practical steps to help you create positive shifts in your mindset today. Tune in to gain tools for emotional resilience and personal growth. Don't forget to rate, review, and share this episode with someone who needs it! Key Takeaways Self-sabotage often stems from fear of success and failure. Fear can manifest as self-doubt, procrastination, and perfectionism. Taking action is the antidote to fear and builds self-trust. Societal conditioning encourages fear-based thinking. Resilience is key to navigating life's hardships. Choosing love over fear can transform our interactions and decisions. Positive affirmations can help reframe negative self-talk. Vulnerability is essential for deep emotional connections. It's important to recognize that thoughts are not a reflection of reality. Progress is more important than perfection in personal growth. Chapters 00:00 Introduction: Embracing the Florida Lifestyle 06:03 Taking Action: The Antidote to Fear 13:15 Resilience in the Face of Hardship 23:37 Shifting from Fear to Love: Practical Steps 34:07 Conclusion: Progress Over Perfection FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
Are you stuck in a cycle of endless self-improvement but still not seeing results? In this episode, we dive deep into the fine line between genuine self-help and unintentional self-sabotage . Learn how to identify common traps—like perfectionism, overconsumption of personal growth content, and chasing quick fixes—that hold you back from reaching your goals. We’ll explore mindset shifts, daily habits, and proven strategies to help you show up authentically and finally break free from self-defeating patterns. Whether you’re an ambitious woman , a high achiever , or simply someone ready for real transformation, this conversation will guide you toward sustainable growth and empowered decision-making . Tune in to discover how to spot the difference between self-help and self-sabotage—and unlock your true potential once and for all. Key Takeaways 2025 feels like a promising year for new beginnings. Creativity flourishes in a relaxed and joyful state. Calmness during holidays can lead to deeper enjoyment. Self-help should be constructive, not a crutch. Recognizing signs of self-sabotage is crucial for growth. Simplicity in self-help practices leads to better results. Taking action is the antidote to fear and uncertainty. Overconsumption of self-help content can be detrimental. It's important to seek validation only from those living the life you want. You are right where you're supposed to be in your journey. Chapters 00:00 Setting the Stage for 2025 07:25 Embracing Calmness and Creativity 14:05 Navigating Self-Help vs. Self-Sabotage 22:19 Identifying Signs of Self-Sabotage FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this New Year’s kickoff episode, we’re diving into 7 Ways to Practice Mindful Goal Setting for 2025 —and exploring How AI Is Changing the Game for all of us striving to work smarter, not harder. We’ll walk through powerful reflection exercises, practical goal-setting strategies, and real-world examples of AI tools that can streamline your plans. Whether you’re focused on career growth, personal development, or simply finding more balance, these tips will help you align with your values and achieve your 2025 goals in a calm, intentional way. Tune in for an action-packed yet mindful conversation that will set you up for your best year yet! Highlights & Takeaways: New beginnings can inspire change at any time. Setting goals requires reflection on past experiences. Identifying core values is crucial for alignment. Habits should reflect personal values for true fulfillment. Leaning into strengths can enhance personal success. AI tools can streamline the goal-setting process. Visualization can create emotional anchors for goals. Accountability and consistency are key to achieving goals. Self-compassion is important in the journey of growth. Celebrate small wins to maintain motivation. Chapters 00:00 New Year, New Beginnings 06:00 Setting Goals for 2025 11:48 Understanding Core Values 19:11 Aligning Habits with Values 27:09 Leveraging Strengths for Success 32:55 Utilizing AI for Goal Setting 39:13 Visualization and Mindset 45:50 Accountability and Consistency If you’re ready to embrace mindful goal setting and see how AI can help you focus more on what matters most, hit play now and get started on a fulfilling 2025! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
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Feeling stuck after trying every wellness trend out there? From breath-work and CBD oil to therapy and mushrooms, I explored it all this past year—only to realize none of it truly worked. In this episode, I’m sharing my journey of overcoming information overload and rediscovering the power of simple, intentional habits. Learn why trusting yourself is the key to personal transformation, how to shift away from goal obsession, and how small, consistent changes can completely reshape your life. If you’re tired of chasing trends and ready for clarity, this episode is for you. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this powerful episode of Becoming with Breanne Burke , I sit down with the original manifestation queen, Mikayla Jai. Known for her unapologetic approach to creating the life of her dreams, Mikayla opens up about her inspiring journey to becoming a manifestation powerhouse. We dive deep into the missing pieces of manifestation that most people overlook and how aligning your energy with your desires is the real key to success. Mikayla also shares actionable tips to help you manifest with confidence and clarity, no matter where you’re starting from. If you’ve ever felt stuck in your manifestation practice or are ready to step into your highest self, this conversation is your sign to make it happen. Tune in to learn how to shift your mindset, embrace your inner power, and finally manifest the life you’ve always envisioned! Don’t forget to subscribe, rate, and review if you loved this episode. Share it with a friend who needs a little manifestation magic! Mikayla's Info: https://mikaylajai.com/ https://www.instagram.com/themikaylajai FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
Are you feeling stuck or out of sync with the life you truly want? In this episode, we’re diving into the concept of an energy audit and how aligning your actions with what energizes you can create an unstoppable flow of abundance, joy, and fulfillment. I’ll walk you through a simple, actionable approach to identify what activities and relationships are boosting or draining your energy. Discover how this powerful tool, paired with the “do -> think -> feel” framework, can help you take action first to create the life you want, shifting your mindset and emotions naturally. Learn how even small, energizing actions can shape your identity and put you on the path to becoming your best self. Tune in for practical steps, personal insights, and tips on how to start living in alignment with who you want to become, right now. Whether you’re looking to attract positive experiences, boost your confidence, or simply live more joyfully, this episode will give you the roadmap FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this powerful episode of Becoming with Breanne Burke , I sit down with Shoshanna Raven—8-figure business and transformation coach known for her unapologetic approach to slaying shame and leading with authenticity. Shoshanna shares her journey from receiving her HSV diagnosis to becoming a thriving leader in the self-development world. Together, we dive deep into the challenges of societal judgment, the hidden battles many face, and Shoshanna’s vision for creating a “war on happy people” that breaks down stigma and builds true empowerment. Join us as we explore self-acceptance, resilience, and the transformative power of vulnerability on the path to personal and professional success. Perfect for millennial women, aspiring leaders, and anyone ready to break free from shame, this episode brings real talk and actionable insights for embracing your most authentic self. FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this episode of Becoming with Breanne Burke , I sit down with Madison Ciccone as she shares her incredible transformation from living a wild life in Los Angeles as a Hollywood assistant to becoming a SoulCycle queen and making empowering life changes. We dive deep into her time working behind the scenes in Hollywood, the highs and lows of her fast-paced lifestyle, and how she found the courage to turn her life around. Now living in Boston, Madison reveals the positive decisions that helped her shift to a healthier, more fulfilling life. If you're ready to hear an inspiring story of reinvention and self-discovery, this episode is for you! Tune in for an honest, uplifting conversation about transformation, growth, and making impactful changes. Perfect for listeners interested in self-development, career transitions, and wellness! Madison Ciccone Website FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this episode of Becoming with Breanne Burke , I’m joined by holistic lifestyle and women’s hormone expert Jenn Pike for an inspiring conversation about health, hormones, and business transformation. Jenn opens up about her personal journey with burnout—how she had to "burn down" her business to rebuild it in a way that aligns with the lifestyle she now desires. We explore the powerful connection between hormone health and holistic living, as well as Jenn’s insights on how to create a sustainable, balanced life. Whether you're struggling with hormonal imbalances, feeling burnt out, or looking to create a business that supports your well-being, Jenn’s story will empower you to take actionable steps toward a healthier, more aligned life. Tune in for real, relatable advice on thriving in both business and health! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this episode of Becoming with Breanne Burke , we sit down with Paizley Laura, the founder of Peach Honey and a viral TikTok sensation, to dive into the behind-the-scenes of running a successful small business. Paizley shares her journey from creating hilarious, relatable content that resonates with millions on TikTok to managing the day-to-day challenges of entrepreneurship. Tune in as we discuss the highs and lows of growing a brand, navigating social media fame, and the reality of balancing creativity with running a business. Whether you’re an aspiring entrepreneur or a TikTok fan, this episode is packed with laughter, lessons, and inspiration! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
In this empowering episode of Becoming with Breanne Burke , we dive deep into the concept of "good girl programming"—the societal conditioning that tells women to be polite, agreeable, and selfless at the expense of their own dreams, desires, and boundaries. Together, we’ll explore how this programming has shaped our lives, relationships, and careers, and more importantly, how to break free from it. I'll share personal experiences, stories of women who have overcome these limitations, and actionable steps you can take to reclaim your voice, set boundaries, and embrace your authentic self. We’ll cover: How to identify "good girl" tendencies in your daily life The importance of boundaries and how to establish them without guilt Why seeking approval and avoiding conflict hold you back Strategies to overcome self-silencing and fear of judgment Real-life examples of women who have rewritten the narrative for themselves If you're ready to step into your power, live unapologetically, and stop living for others' expectations, this episode is for you. Tune in and start reclaiming the life you truly want! FREE resources to further support you on your self-development journey: DATE YOURSELF FIRST MASTERCLASS HERE 'Your Internal Glow-Up Guide ' FREEBIE ! Access HERE SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories and follow along on Instagram @ breanneburke for all the latest content For More Information Check Out My Website Below: www.breanneburke.com Ways to Work With Me: Confident Mindset Accelerator (CMA) - 10 week course Intimate - 1:1 Mindset & Confidence Mentorship - 90 days…
 
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